200gms Oats
50gms Lupin Kibble
Fruit
Nuts
Seeds
Yoghurt
Honey
Sprinkle of Cinnamon
Toasted protein flakes, to crumb over
METHOD
Mix oats and kibble with yoghurt, apple juice, almonds and sultanas.
Let stand overnight and in the morning top with remaining ingredients.
Enjoy!
Thanks to Cath for this quick brekky idea!
2 small bananas, mashed
2 eggs
1/4 cup Lupin Flour
1/4 cup Greek yoghurt
1 scoop chocolate protein powder
Method
Combine everything in a bowl.
Heat fry pan and melt butter, ladle out batter and cook until bubbles form, the flip.
Enjoy with sliced bananas and maple syrup on top!
Grains:
2 cups oats
3/4 cup lupin crumb
2 cups rice puffs
Nuts & seeds:
1/2 cup cashews
1/2 cup almonds
1/4 cup pecans
1/4 cup walnuts
1/2 cup sunflower seeds
1/4 cup pepitas (pumpkin seeds)
1/4 cup crushed linseed – 1/4 cup chia seeds
Dried fruit:
1/4 cup raisins
1/4 cup dried apricots finely chopped
1/4 cup dried mango finely chopped
1/4 cup dried cranberries
Toppings:
2 tbs rice malt syrup
Method
Place oats, nuts, pepitas and sunflower seeds on baking trays and toast in oven until lightly golden (approx. 5-7 minutes)
Combine toasted ingredients with all other ingredients in a bowl and drizzle over rice malt syrup (slightly melted so its easier to pour). Mix until combined and well mixed through.
Serve with nut milk or coconut yogurt!
Thanks to @veggie_nerd for this one!
Lupin Kibble
20g steelcut oats
40g flavoured protein powder (suggested Botanika Blends Cinnamon Donut)
10g flaxseed
100ml vanilla almond milk
Berries and seeds to top
METHOD
Cook the kibble and steelcut oats on the stove in plenty of water for 20 mins, then drain.
Stir through protein, flax and almond milk and refrigerate overnight.
Top with berries and seeds before serving.
Recipe: Makes 8 pancakes
3/4 cup plain flour of choice
¼ cup lupin flour
2 tsp baking powder
1 1/2 very ripe bananas mashed
1 cup almond milk
1 tbs chia
3 tbs water
2 tsp cinnamon
2 tsp apple cider vinegar
1/2 tsp vanilla essence
1 tsp coconut oil for cooking
Toppings of choice (e.g berries, coconut yoghurt, maple syrup)
Method
Soak chia seeds in water for 5 minutes.
Combine chia seeds and all other ingredients in a bowl and cook on hot pan with coconut oil (if you use a non-stick pan you barely need any oil).
Top with your favourite ingredients!
Thanks to @tabitha_mayr for this recipe!
Pumpkin seeds
Taro
Soaked chia
Banana
Dates
ABC spread
Cinnamon
Honey
Pure vanilla
Homemade granola
Lupin Protein Flakes
Method
Blend chia, dates, banana, spread, cinnamon and honey. Pour into a bowl and top with the remaining ingredients.
This recipe was developed by @meganellam at Mad Creations.
INGREDIENTS
Head over to Megan’s website for the method.
Ingredients
50g Toasted Lupin Protein Flakes
10g oats
12g macromikes powdered peanut butter
1 tsp cinnamon
55g apple sauce (small baby food jars recommended)
Drizzle sugar free maple syrup
Handful frozen blueberries
150g Yoghurt to serve
Method
Mix flakes, oats, peanut butter, cinnamon and apple sauce. Break it apart a bit and place in an ovenproof dish in an air fryer or oven at 180deg for 10 mins. Give it a stir and break it apart a bit more then bake for another 5 mins.
Slice apple, toss with some extra cinnamon and maple syrup. Microwave for 90 seconds, add blueberries and microwave for additional 30 seconds.
Add everything into a bowl and serve!
50g Toasted Lupin Protein Flakes
10g oats
12g macromikes powdered peanut butter
1 tsp cinnamon
55g apple sauce (small baby food jars recommended)
Drizzle sugar free maple syrup
Handful frozen blueberries
150g yoghurt to serve
Method
Mix flakes, oats, peanut butter, cinnamon and apple sauce. Break it apart a bit and place in an ovenproof dish in an air fryer or oven at 180deg for 10 mins. Give it a stir and break it apart a bit more then bake for another 5 mins.
Slice apple, toss with some extra cinnamon and maple syrup. Microwave for 90 seconds, add blueberries and microwave for additional 30 seconds.
Add everything into a bowl and serve!
