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Lower Carb Mediterranean Inspired

After more lupin recipes? Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).

Berry Yoghurt & Kibble Icypoles

Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek

October 31, 2025

Pear, Lupin Flour & Oat Muffins

Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup

July 4, 2025

Date Protein Balls

Date Protein Balls Ingredients 500g packet pitted dates 75g lupin semolina 75g almond meal or flour 2 tablespoons cocoa powder 2 tablespoons peanut butter Approx.

May 2, 2025

Lower carb Mediterranean cook book