Thanks to @veggie_nerd for this one!
Lupin Kibble
20g steelcut oats
40g flavoured protein powder (suggested Botanika Blends Cinnamon Donut)
10g flaxseed
100ml vanilla almond milk
Berries and seeds to top
METHOD
Cook the kibble and steelcut oats on the stove in plenty of water for 20 mins, then drain.
Stir through protein, flax and almond milk and refrigerate overnight.
Top with berries and seeds before serving.
Lower Carb Mediterranean Inspired After more lupin recipes? Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).
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Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup
