Apple and blueberry crumble bowl

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Ingredients

50g Toasted Lupin Protein Flakes

10g oats

12g macromikes powdered peanut butter

1 tsp cinnamon

55g apple sauce (small baby food jars recommended)

Drizzle sugar free maple syrup

Handful frozen blueberries

150g Yoghurt to serve

Method

Mix flakes, oats, peanut butter, cinnamon and apple sauce. Break it apart a bit and place in an ovenproof dish in an air fryer or oven at 180deg for 10 mins. Give it a stir and break it apart a bit more then bake for another 5 mins.

Slice apple, toss with some extra cinnamon and maple syrup. Microwave for 90 seconds, add blueberries and microwave for additional 30 seconds.

Add everything into a bowl and serve!

50g Toasted Lupin Protein Flakes

10g oats

12g macromikes powdered peanut butter

1 tsp cinnamon

55g apple sauce (small baby food jars recommended)

Drizzle sugar free maple syrup

Handful frozen blueberries

150g yoghurt to serve

Method

Mix flakes, oats, peanut butter, cinnamon and apple sauce. Break it apart a bit and place in an ovenproof dish in an air fryer or oven at 180deg for 10 mins. Give it a stir and break it apart a bit more then bake for another 5 mins.

Slice apple, toss with some extra cinnamon and maple syrup. Microwave for 90 seconds, add blueberries and microwave for additional 30 seconds.

Add everything into a bowl and serve!

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