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2 cups oats

3/4 cup lupin crumb 

2 cups rice puffs
Nuts & seeds:

1/2 cup cashews

1/2 cup almonds

1/4 cup pecans

1/4 cup walnuts

1/2 cup sunflower seeds

1/4 cup pepitas (pumpkin seeds)

1/4 cup crushed linseed – 1/4 cup chia seeds 

Dried fruit:

1/4 cup raisins

1/4 cup dried apricots finely chopped

1/4 cup dried mango finely chopped

1/4 cup dried cranberries 


2 tbs rice malt syrup 

Place oats, nuts, pepitas and sunflower seeds on baking trays and toast in oven until lightly golden (approx. 5-7 minutes) 
Combine toasted ingredients with all other ingredients in a bowl and drizzle over rice malt syrup (slightly melted so its easier to pour). Mix until combined and well mixed through. 
Serve with nut milk or coconut yogurt!

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Lupin Overnight Oats

overnight oats

Thanks to @veggie_nerd for this one!

Lupin Kibble

20g steelcut oats

40g flavoured protein powder (suggested Botanika Blends Cinnamon Donut)

10g flaxseed

100ml vanilla almond milk

Berries and seeds to top


Cook the kibble and steelcut oats on the stove in plenty of water for 20 mins, then drain.

Stir through protein, flax and almond milk and refrigerate overnight.

Top with berries and seeds before serving.