Vegan Banana, Cinnamon and Chia Pancakes

Print Friendly, PDF & Email

Recipe: Makes 8 pancakes

3/4 cup plain flour of choice

¼ cup lupin flour

2 tsp baking powder

1 1/2 very ripe bananas mashed

1 cup almond milk

1 tbs chia

 3 tbs water

2 tsp cinnamon

2 tsp apple cider vinegar

1/2 tsp vanilla essence

1 tsp coconut oil for cooking

Toppings of choice (e.g berries, coconut yoghurt, maple syrup)

Method

Soak chia seeds in water for 5 minutes.

Combine chia seeds and all other ingredients in a bowl and cook on hot pan with coconut oil (if you use a non-stick pan you barely need any oil).

Top with your favourite ingredients!

Stay up to date

More recipes

Fluffy Pancakes

Print Friendly, PDF & Email

Ingredients 40 g lupin flour  10 g almond flour 2 teaspoons erythritol or 1/8 tsp pure monkfruit extract 1/2 teaspoon baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon kosher salt 2 eggs 2 teaspoons melted butter coconut oil or ghee 1/2 teaspoon vanilla extract

Lupin Pasta

Print Friendly, PDF & Email

Ingredients 2/3 cup Vital Wheat Gluten 1/2 + 1/3 cup (82g) Lupin Flour 2 tsp Salt 1/2 tsp Xanthan Gum 1 large Eggs, beaten 1 tbsp Extra

Passionfruit and coconut muffins

Print Friendly, PDF & Email

Ingredients 1 cup wholemeal lupin flour 1 cup plain lupin flour 1 tsp baking powder 1/2 tsp bicarb soda 1 cup passionfruit pulp 1/2 cup