Vegan Banana, Cinnamon and Chia Pancakes

Print Friendly, PDF & Email

Recipe: Makes 8 pancakes

3/4 cup plain flour of choice

¼ cup lupin flour

2 tsp baking powder

1 1/2 very ripe bananas mashed

1 cup almond milk

1 tbs chia

 3 tbs water

2 tsp cinnamon

2 tsp apple cider vinegar

1/2 tsp vanilla essence

1 tsp coconut oil for cooking

Toppings of choice (e.g berries, coconut yoghurt, maple syrup)

Method

Soak chia seeds in water for 5 minutes.

Combine chia seeds and all other ingredients in a bowl and cook on hot pan with coconut oil (if you use a non-stick pan you barely need any oil).

Top with your favourite ingredients!

Stay up to date

More recipes

Raspberry and lupin overnight oats

Print Friendly, PDF & Email

Ingredients– 40g frozen raspberries, microwaved and mashed– 30g 5-Grain Goodness muesli– 10g toasted protein flakes – 5g chia seeds – 70g plain yogurt – 1/2 scoop vegan vanilla

Free recipe ebook

Print Friendly, PDF & Email

With over 20 recipes in an easy pdf download – this is a great place to get started with all our lupin products!

Hazelnut and chocolate muesli bars

Print Friendly, PDF & Email

1 tablespoon white chia seeds ¼ cup (60ml) water ½ cup (125ml) maple syrup ¾ cup (70g) rolled oats ¾ cup (70g) toasted protein flakes