Muesli

Print Friendly, PDF & Email


Grains:

2 cups oats

3/4 cup lupin crumb 

2 cups rice puffs
 
Nuts & seeds:

1/2 cup cashews

1/2 cup almonds

1/4 cup pecans

1/4 cup walnuts

1/2 cup sunflower seeds

1/4 cup pepitas (pumpkin seeds)

1/4 cup crushed linseed – 1/4 cup chia seeds 

Dried fruit:

1/4 cup raisins

1/4 cup dried apricots finely chopped

1/4 cup dried mango finely chopped

1/4 cup dried cranberries 

Toppings:

2 tbs rice malt syrup 


Method 
Place oats, nuts, pepitas and sunflower seeds on baking trays and toast in oven until lightly golden (approx. 5-7 minutes) 
Combine toasted ingredients with all other ingredients in a bowl and drizzle over rice malt syrup (slightly melted so its easier to pour). Mix until combined and well mixed through. 
Serve with nut milk or coconut yogurt!

Stay up to date

More recipes

Fluffy Pancakes

Print Friendly, PDF & Email

Ingredients 40 g lupin flour  10 g almond flour 2 teaspoons erythritol or 1/8 tsp pure monkfruit extract 1/2 teaspoon baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon kosher salt 2 eggs 2 teaspoons melted butter coconut oil or ghee 1/2 teaspoon vanilla extract

Lupin Pasta

Print Friendly, PDF & Email

Ingredients 2/3 cup Vital Wheat Gluten 1/2 + 1/3 cup (82g) Lupin Flour 2 tsp Salt 1/2 tsp Xanthan Gum 1 large Eggs, beaten 1 tbsp Extra

Passionfruit and coconut muffins

Print Friendly, PDF & Email

Ingredients 1 cup wholemeal lupin flour 1 cup plain lupin flour 1 tsp baking powder 1/2 tsp bicarb soda 1 cup passionfruit pulp 1/2 cup