Ingredients
1 cup toasted protein flakes
2 cups rolled oats
2 tablespoons raisins
2 tablespoons goji berries
2 tablespoons dried strawberries
1 tablespoon sunflower seeds
½ cup rice puffs
Greek yoghurt, to serve
Method
Mix all ingredients together, adding more or less of ingredients as you prefer. Store in airtight container.
Serve with yoghurt and fresh or frozen berries (defrosted).
Ingredients
50g Toasted Lupin Protein Flakes
10g oats
12g macromikes powdered peanut butter
1 tsp cinnamon
55g apple sauce (small baby food jars recommended)
Drizzle sugar free maple syrup
Handful frozen blueberries
150g Yoghurt to serve
Method
Mix flakes, oats, peanut butter, cinnamon and apple sauce. Break it apart a bit and place in an ovenproof dish in an air fryer or oven at 180deg for 10 mins. Give it a stir and break it apart a bit more then bake for another 5 mins.
Slice apple, toss with some extra cinnamon and maple syrup. Microwave for 90 seconds, add blueberries and microwave for additional 30 seconds.
Add everything into a bowl and serve!
50g Toasted Lupin Protein Flakes
10g oats
12g macromikes powdered peanut butter
1 tsp cinnamon
55g apple sauce (small baby food jars recommended)
Drizzle sugar free maple syrup
Handful frozen blueberries
150g yoghurt to serve
Method
Mix flakes, oats, peanut butter, cinnamon and apple sauce. Break it apart a bit and place in an ovenproof dish in an air fryer or oven at 180deg for 10 mins. Give it a stir and break it apart a bit more then bake for another 5 mins.
Slice apple, toss with some extra cinnamon and maple syrup. Microwave for 90 seconds, add blueberries and microwave for additional 30 seconds.
Add everything into a bowl and serve!
