Stay up to date

More recipes

Carrot Cake (thanks to Ben at The Lantern Alliance)

Ingredients

  • 70g lupin flour
  • 70g plain flour
  • ½ tsp baking power
  • ½ tsp baking soda
  • pinch of salt
  • 1 tsp cinnamon
  • 160g caster sugar
  • 110g (2 large) eggs
  • 150ml vegetable oil
  • 125g grated carrot
  • 80g ground walnuts

Cream Cheese Icing

25g butter (softened)
40g cream cheese
125g icing mixture

Method

  1. Sift all the dry ingredients, except the sugar, into a bowl and lightly whisk together to ensure they are well combined.
  2. Add the eggs and sugar to an electric mixer and beat on high speed for 4 minutes with the paddle attachment.
  3. Reduce to low speed and slowly add oil.
  4. When all the oil is added, increase to high speed for 30 seconds until all the oil is incorporated.
  5. Add carrot and walnuts to the wet mix.
  6. Add dry ingredients 1/3 at a time and combine on low speed.
  7. Pour mixture into greased/lined trays.
  8. Bake at 165C in a preheated oven for 20 – 25 minutes, or until a skewer comes out clean.

Cream Cheese Icing:

  1. Beat butter and cream cheese together in mixer on high speed until smooth (3 – 5 min).
  2. Carefully add icing sugar and combine until there are no lumps.
  3. Spread or pipe onto the cooled cake!

 

Lower carb Mediterranean cook book

Lower Carb Mediterranean Inspired  After more lupin recipes?  Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).

Berry Yoghurt & Kibble Icypoles

Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free  Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek

Pear, Lupin Flour & Oat Muffins

Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup

Carrot Cake

Want more lupin recipes? Check out this recipe book by the experts!