Facebook
Instagram

Lupin Bircher muesli

Print Friendly, PDF & Email

200gms Oats

50gms Lupin Kibble

Fruit

Nuts

Seeds

Yoghurt

Honey

Sprinkle of Cinnamon

Toasted protein flakes, to crumb over

METHOD

Mix oats and kibble with yoghurt, apple juice, almonds and sultanas.

Let stand overnight and in the morning top with remaining ingredients.

Enjoy!

Stay up to date

More recipes

Fluffy Pancakes

Print Friendly, PDF & Email

Ingredients 40 g lupin flour  10 g almond flour 2 teaspoons erythritol or 1/8 tsp pure monkfruit extract 1/2 teaspoon baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon kosher salt 2 eggs 2 teaspoons melted butter coconut oil or ghee 1/2 teaspoon vanilla extract

March 7, 2022

Lupin Pasta

Print Friendly, PDF & Email

Ingredients 2/3 cup Vital Wheat Gluten 1/2 + 1/3 cup (82g) Lupin Flour 2 tsp Salt 1/2 tsp Xanthan Gum 1 large Eggs, beaten 1 tbsp Extra

March 7, 2022

Passionfruit and coconut muffins

Print Friendly, PDF & Email

Ingredients 1 cup wholemeal lupin flour 1 cup plain lupin flour 1 tsp baking powder 1/2 tsp bicarb soda 1 cup passionfruit pulp 1/2 cup

March 4, 2022
Facebook
Instagram