Facebook Instagram

Stay up to date

More recipes

Print Friendly, PDF & Email

This recipe was developed by @meganellam at Mad Creations.

INGREDIENTS

  • 1/2 cup almonds (75g)
  • 1/2 cup macadamias (75g)
  • 400 g Lupin Protein Flakes 
  • 1/2 cup Sukrin Caramel Syrup (160g)
  •  1 tablespoon crunchy peanut butter(30g)
  • 2 tablespoons coconut oil (30g)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • Large pinch salt flakes 

Head over to Megan’s website for the method.

Lower carb Mediterranean cook book

Print Friendly, PDF & Email

Lower Carb Mediterranean Inspired  After more lupin recipes?  Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).

April 2, 2026

Berry Yoghurt & Kibble Icypoles

Print Friendly, PDF & Email

Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free  Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek

October 31, 2025

Pear, Lupin Flour & Oat Muffins

Print Friendly, PDF & Email

Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup

July 4, 2025

Mad Creations Crunchy Granola

Want more lupin recipes? Check out this recipe book by the experts!