Lupin Crackers (plant-based)

Ingredients

  • ½ cup lupin crumb
  • ½ cup ground linseed
  • 2 tbsp chia seeds
  • ½ cup water
  • 2-3 tsp dried herbs & spices of choice
  • ½ tsp salt (optional)
lupin crackers with lupin hommus

Method

  1. Preheat oven to 180°C
  2. Combine all dry ingredients in a mixing bowl.
  3. Gradually add water, stirring to combine mixture. You will end up with a thick “dough”.
  4. Spread mixture out on to a lined baking tray. Using fingertips or back of a spoon, press and smooth the mixture out so it is no more than 5mm thick.
  5. Using a sharp knife, deeply score/cut your dough into desired cracker shapes.
  6. Bake in oven for approximately 30-35 minutes (check to make sure they are not burning).
  7. Remove from oven and allow to cool completely, then break into crackers.
  8. Store in an airtight container for up to 2 weeks.

Stay up to date

More recipes

Chocolate Protein Balls (plant-based)

Ingredients Method Blend all ingredients in a food processor.Roll into balls, then in desiccated coconut. You may need to tweak quantities to make the right

savoury pancakes

Fluffy Pancakes

Ingredients 40 g lupin flour  10 g almond flour 2 teaspoons erythritol or 1/8 tsp pure monkfruit extract 1/2 teaspoon baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon kosher salt 2 eggs 2 teaspoons melted butter coconut oil or ghee 1/2 teaspoon vanilla extract