Ingredients
1 cup toasted protein flakes
2 cups rolled oats
2 tablespoons raisins
2 tablespoons goji berries
2 tablespoons dried strawberries
1 tablespoon sunflower seeds
½ cup rice puffs
Greek yoghurt, to serve
Method
Mix all ingredients together, adding more or less of ingredients as you prefer. Store in airtight container.
Serve with yoghurt and fresh or frozen berries (defrosted).
Lower Carb Mediterranean Inspired After more lupin recipes? Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).
Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek
Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup
