Thanks to Jen for this side dish idea!
1/2 cup brown rice
1/4 cup Lupin Kibble
1/4 cup quinoa
2 1/2 cups water
Handful dried cranberries
Handful crumbled feta
Sprinkle of herbs to garnish
Method
Rinse the rice, kibble and quinoa very well.
Place in rice cooker with water and a pinch of salt.
Once cooked, allow to stand for 10 minutes then gently fluff with a fork.
Serve rice with cranberries and feta and herbs sprinkled over the top.
Lower Carb Mediterranean Inspired After more lupin recipes? Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).
Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek
Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup
