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Another awesome recipe from I Don’t Sugar Coat.

Ingredients

70g Lupin Flour

30g Lupin Semolina

70g Water

5g Avocado Oil

1-2 tsp Salt

1/2 tsp Baking Powder

1/2 tsp Amoretti Sweet Corn Extract

Refined Coconut Oil to fry the chips

Lower carb Mediterranean cook book

Lower Carb Mediterranean Inspired  After more lupin recipes?  Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).

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Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free  Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek

Pear, Lupin Flour & Oat Muffins

Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup

Tortilla Chips

Want more lupin recipes? Check out this recipe book by the experts!