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Thanks to Hollie for this yummy snack!

Ingredients

175g unsalted butter, chopped

200g dark chocolate, chopped

200g soft brown sugar

1 teaspoon vanilla essence

2 eggs

1 cup (125g) lupin flour

Optional: 3/4 cup fresh or frozen raspberries or blueberries or nuts such as walnuts/hazelnuts/cashews. Note that the berries will make it more moist so it might need a touch more flour. I always make it without the berries.

Method

Place butter and chocolate pieces in a small saucepan (or in microwave safe bowl) melt over low heat until smooth.

Place in a bowl and mix in sugar, vanilla, eggs and sifted flour, then gently fold through berries or nuts (if you are adding them).

Pour mixture into either (a) a greased 18cm square cake tin and bake at 180ºC for 20-30 minutes or until just cooked (test by inserting a skewer into centre), or (b) spoon mixture into cupcake tray and bake at 180ºC  for 15 to 20 minutes or until just cooked. I always take the brownies out just before they’re completely cooked and let them sit in the pan for a bit so that they finish cooking while they’re out of the oven. This ensures that they are moist and delicious!

Lower carb Mediterranean cook book

Lower Carb Mediterranean Inspired  After more lupin recipes?  Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).

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Hollie’s Brownies

Want more lupin recipes? Check out this recipe book by the experts!