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Thanks to Tina for this vegan treat!

Burgers: 
1 1/2 cups beans, cooked and cooled (I used adzuki)
750g piece pumpkin (approx. 1/4 medium pumpkin or 1/2 medium butternut squash)
1 cup lupin crumb
1 cup rolled oats
3 cloves garlic, crushed
2 tbs thai red curry paste
2 tsp cumin
1 tsp chilli flakes
2 good big handfuls of fresh herbs, roughly chopped
Salt and pepper
Dash of olive oil for cooking

Fillings: 
Smashed avocado
Beetroot
Grilled Mushrooms
Tomato
Baby Spinach
Roast capsicum
Served with sweet potato fries

Method: 
Add all burger ingredients to food processor and process until mixture is smooth. You may need to add extra lupin crumb or oats if too sticky depending on what beans you use! 

Cook on a hot pan and enjoy with your favourite fillings

Lower carb Mediterranean cook book

Lower Carb Mediterranean Inspired  After more lupin recipes?  Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).

Berry Yoghurt & Kibble Icypoles

Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free  Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek

Pear, Lupin Flour & Oat Muffins

Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup

Thai Vegie Burgers

Want more lupin recipes? Check out this recipe book by the experts!