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Thanks to Mary Ann for this delicious recipe!

500gms chicken mince (beef or turkey can be substituted)

1 onion – finely chopped

1 teaspoon crushed garlic

½ cup grated carrot

2 tomatoes finely chopped

1 cup blended broccoli

½ cup Lupin Kibble

1 teaspoon Vegeta

3 teaspoons ABC Soy Sauce

Herbs and Spices to taste

Puff Pastry sheets

Method

On the stovetop, add all ingredients to a pot (except pastry).

Cook for approx. 20 until cooked thoroughly

Use spray oil to grease a muffin or pie tray

Cut the pastry into squares and fit into the muffin or pie tray

Add a spoonful of mixture (to top of tray) and fold the corners of the pastry over the filling

Bake in medium temperature over for approx. 20 mins

Serving suggestion:

Serve warm with salad or as a snack with a dob of guacamole and/or sour cream on the side

Lower carb Mediterranean cook book

Lower Carb Mediterranean Inspired  After more lupin recipes?  Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).

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Want more lupin recipes? Check out this recipe book by the experts!