Ingredients
½ cup lupin crumb
½ cup tri coloured quinoa
400g can black beans, drained
400g can corn, drained
200g cherry tomatoes, quartered
Spinach
Tortilla chips
Avocado
Lime
Method
Cook the lupin crumb and quinoa in rice cooker with 3 cups water.
Arrange all ingredients in a bowl and sprinkle with lime. Optional: add sour cream, salsa, grated cheese and tabasco sauce.
Lower Carb Mediterranean Inspired After more lupin recipes? Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).
Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek
Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup
