Stay up to date

More recipes

Ingredients

  • 1 cup wholemeal lupin flour
  • 1 cup plain lupin flour
  • 1 tsp baking powder
  • 1/2 tsp bicarb soda
  • 1 cup passionfruit pulp
  • 1/2 cup buttermilk
  • 1/3 cup maple syrup
  • 1 egg
  • 1/4 cup canola oil
  • 1 1/2 tbsp dessicated or shredded coconut

Method

  1. Preheat oven to 180 degrees. Line a 12-hole, 1/3 cup muffin pan with paper cases.
  2. Place the combined flour, baking powder and bicarb in a large bowl. Make a well in the centre.
  3. Whisk the passionfruit pulp, buttermilk, maple syrup and egg in a small bowl until combined. Add to the flour with the oil and fold until the mixture is just combined. Divide the passionfruit mixture evenly among the paper cases. Sprinkle with coconut.
  4. Bake for 25 minutes or so. Turn the muffins onto a wire rack to cool slightly. Serve warm or at room temperature.

Lower carb Mediterranean cook book

Lower Carb Mediterranean Inspired  After more lupin recipes?  Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).

Berry Yoghurt & Kibble Icypoles

Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free  Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek

Pear, Lupin Flour & Oat Muffins

Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup

Passionfruit and coconut muffins

Want more lupin recipes? Check out this recipe book by the experts!