Thanks to Michelle for sending this one in!
3 diced apples
3 tablespoons water
1 tsp cinnamon
1 tsp stevia
50gms melted butter
1 tsp nutmeg
1 tbsp honey
3/4 cup Lupin Crumb
METHOD
Cooked off apples in water in a pot to soften.
Put in a baking dish and add cinnamon and stevia.
Mixed melted butter, nutmeg and honey into the lupins crumb and sprinkle on top of apple mixture.
Bake for 30 mins on 180 degrees.
Served with some cream.
YUM! And easy and quick!!
Lower Carb Mediterranean Inspired After more lupin recipes? Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).
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