Visit I Don’t Sugar Coat website for the recipe.
Ingredients
2/3 cup Vital Wheat Gluten
1/2 + 1/3 cup Lupin Flour
2 tsp Salt
1/4 tsp Xanthan Gum
1 large Eggs, beaten
1 tbsp Extra Virgin Olive Oil
3 oz Water
Lower carb Mediterranean cook book
Lower Carb Mediterranean Inspired After more lupin recipes? Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).
April 2, 2026
