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Ingredients

1 cup granola of choice
1/2 cup protein flakes
1/4 cup maple syrup
1/4 cup peanut butter

Method

Mix all in one bowl and make into bowls with hands or ice cream scoop. Refrigerate until firm and optionally drizzle melted chocolate over.

Lower carb Mediterranean cook book

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Lower Carb Mediterranean Inspired  After more lupin recipes?  Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).

April 2, 2026

Berry Yoghurt & Kibble Icypoles

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Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free  Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek

October 31, 2025

Pear, Lupin Flour & Oat Muffins

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Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup

July 4, 2025

Granola bites

Want more lupin recipes? Check out this recipe book by the experts!