1 block firm tofu
1/2 cup Lupin Flour
1/2 cup Lupin Crumb
1 egg, beater with salt and pepper
Olive oil for frying
Sprig of thyme for garnish
Relish for dipping
Method
Make sure the tofu has been pressed until all liquid is removed and slice into preferred thickness.
Roll tofu in lupin flour, dip in egg and roll in the crumb.
Fry tofu in olive oil and drain on a paper towel.
Garnish with thyme or herbs of choice. Serve alongside your favourite relish to dip in and a fresh green salad.
Lower Carb Mediterranean Inspired After more lupin recipes? Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).
Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek
Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup
