Chickpea and feta burgers

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Ingredients

  • 600g canned chickpeas
  • 200g soaked lupin kibble (soaked in water for 30 minutes)
  • 15g parsley
  • 1 garlic clove
  • 150grams feta
  • 1 egg
  • 1tbsp lupin crumb
  • 0.5tsp ground cumin
  • 1tsp paprika
  • 4 buns
  • Salad, burger sauce/chutney & sweet potato wedges (optional sides)

Method

  1. Preheat the oven to 180 degrees celsius. Roughly chop the garlic and parsley. Drain the chickpeas. Place the garlic, chickpeas, kibble, cumin, paprika and parsley in a blender. Blend until the mixture just comes together. Do not overblend as you still want to retain some texture.
  2. Transfer mixture into a large mixing bowl and add the egg, crumble in the feta and add the lupin crumb. Season with a little salt and pepper. Stir or mix well until all the ingredients are combined.
  3. Line and lightly grease a baking tray with a little bit of olive oil. Using your hands, form 4 patties out of the mixture. Pressing firmly to ensure the burgers have a consistent shape.
  4. Transfer the baking tray to your heated oven and cook for 30 minutes until patties are crisp and golden.
  5. Serve with salad and a bun, with a side of sweet potato wedges.

Inspired by Keep It Cleaner recipe.

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