Lupin kibble, beef and roast veg salad

800g butternut pumpkin, peeled, cut into 2cm pieces

1 large red capsicum, deseeded, thinly sliced

1 large red onion, cut into wedges

1½ tbs extra virgin olive oil

2 tsp sumac

1 cup lupin kibble

1½ tbs lemon juice

1½ tsp wholegrain mustard

1 tsp maple syrup

400g beef rump steak

1 bunch fresh continental parsley, leaves picked

OPTIONAL:  thinly sliced seeded red chilli; snow peas

METHOD

Preheat oven to 210ᵒC/190ᵒC fan forced. Line 2 baking trays with baking paper. Spread vegies over prepared trays.  Drizzle with 1 tbs oil.  Sprinkle with sumac. Season. Toss to combine. Roast for 25 minutes or until golden and tender.

Meanwhile, bring a saucepan of water to the boil.  Cook kibble in a non-stick frying pan over medium heat, stirring, for 2 minutes or until toasted.  Cool for 5 minutes. Add kibble to water.  Reduce heat to medium-low.  Simmer for 5 minutes or until al dente.  Drain.  Refresh under cold running water. Spread over a tray lined with paper towel to dry.

Combine juice, mustard, syrup and remaining oil in a bowl.  Season.

Heat a chargrill or barbecue on medium-high. Spray steak with oil. Season. Cook, turning, for 3 minutes on medium or until cooked to your liking. Transfer to a place.  Rest for 3 minutes. Trim excess fat.  Thinly slice.

Combine the vegies, kibble, parsley, steak and half the dressing in a bowl.  Toss.  Divide among plates. Drizzle with remaining dressing

Stay up to date

More recipes

Carrot Cake

Carrot Cake (thanks to Ben at The Lantern Alliance) Ingredients Cream Cheese Icing 25g butter (softened)40g cream cheese125g icing mixture Method Cream Cheese Icing: