Ingredients
100g high cocoa (at least 70% – I used 90%) dark choc
1/3 cup lupin flakes (40g)
4 dried figs (40g), chopped
1/4 cup (30g) pecans, chopped
Method
Melt the chocolate in a glass bowl over a pan of boiling water. Alternatively, you can melt in the microwave. Add the other ingredients and mix to coat. Spread out on baking paper & pop into fridge to set. Break into chunks to serve.
Lower Carb Mediterranean Inspired After more lupin recipes? Check out this recipe book by A/Prof Antigone Kouris-Blazos (Dietitian, mother) and Dr. Mitsi Blazos (Physician, daughter).
Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek
Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup
