Tuna Broccoli Mornay

  • 125g broccoli
  • 125g cauliflower
  • 1 medium red pepper, chopped
  • 60g butter
  • 2 tblsp plain flour
  • 1 cup milk
  • 1/2 cup cream
  • 1/2 cup grated tasty cheese
  • 425g can tuna, drained
  • 15g butter, extra
  • 1/2 cup Lupin Kibble
  • 1 tblspn fresh parsley
  • pinch paprika
  1. Break broccoli and cauliflower into florets, place in large shallow dish with pepper, cover, cook on HIGH for 3 minutes; drain.
  2. Melt butter in the same dish on HIGH for 1 minute, stir in flour then milk, cook on HIGH for about 2 minutes or until mixture boils and thickens; stir occasionally. Stir in cream and cheese, then vegetables and tuna.
  3. Melt extra butter in a small bowl on HIGH for 15 seconds, stir in kibble, parsley and paprika. Sprinkle over tuna mixture, cook on HIGH for about 5 minutes or until heated through. Serves 4.