Lupin & Seed Salad

Thanks to Jen for this vegan-friendly recipe!

Ingredients

  • 1/3 cup green lentils(uncooked)

  • 1/3 cup lupin kibble

  • 1/3 cup wild rice

  • 1/3 cup pepitas

  • 1/3 cup sunflower seeds

  • 2 Tbs baby capers

  • 1/3 cup of dried cranberries(chopped)

  • 1/2 cup chopped parsley

  • 1/2 cup coriander 

  • 2Tbs fresh lemon juice

  • 2Tbs Olive oil

  • Grated lemon zest

  • Salt and pepper

Method

  1. Place wild rice in pot of boiling water (about 1 and a 1/2 cups), simmer for 50 minutes.

  2. Put dried lentils and kibble together in another saucepan and bring to boil, then simmer for 25 minutes.

  3. Allow cooked, rinsed ingredients to cool.

  4. Wash herbs and combine them with the rest of the ingredients in a large bowl add dressing ingredients toss and serve.