Broccoli & Cheese Fritters


  • 3 cups broccoli, chopped(450 g)

  • 2 cups water (470 mL)

  • ½ cup shredded cheddar cheese (50 g)

  • 1 egg

  • 1 cup Lupin Flour(60 g)
  • 3 cloves garlic, minced
  • ½ teaspoon salt

  • ½ teaspoon pepper

  • 2 tablespoons vegetable oil


  1. In a saucepan over medium high heat add broccoli and water. Let steam for 5 minutes, or until slightly tender.
  2. Drain the broccoli and let cool in a medium mixing bowl.
  3. Once cool add cheddar cheese, egg, lupin flour, minced garlic, salt and pepper to a bowl and mix until the mixture has a semi-creamy texture.
  4. Place a large pan over medium-high heat and add vegetable oil.
  5. Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
  6. Remove from pan and place on paper towel to absorb excess oil.
  7. Enjoy!