Lupin breakfast pudding


  • 2/3 cup lupin semolina

  • 1 cup milk of choice

  • ½ cup water plus extra

  • 1 tablespoon butter

  • Pinch of salt

  • Pinch of cinnamon

  • Honey or maple syrup - drizzle

  • Vanilla extract - drizzle

  • Lupin toasted protein flakes – crush up a couple of tablespoons

 Your favourite yoghurt, fruit, nuts, seeds of choice for topping


  1. Boil water and pour just enough over the semolina so no excess water is in the dish and stir well and let sit.

  2. In a saucepan combine the milk, butter, salt and ½ cup water and bring to the boil.

  3. Once boiled add the semolina and stir really well until smooth and turn the heat down to a simmer, add the vanilla and honey and cinnamon and stir often for about 15 mins until it reaches the desired consistency (do not make it too thick as it will thicken on standing)….Heat off and let stand for ten minutes…

  4. Now, you can eat this warm like a porridge adding dates and bananas and crushed lupin protein flakes or toppings of your choice OR leave to cool down in the saucepan then put in a bowl, covered in the fridge overnight and in the morning top with your favourite fruit, nuts, yoghurt and seeds and toasted lupin protein flakes.

Enjoy x