Thanks to Jen for this vegan-friendly recipe!

Ingredients

1/3 cup green lentils(uncooked)

1/3 cup lupin kibble

1/3 cup wild rice

1/3 cup pepitas

1/3 cup sunflower seeds

2 tbs baby capers

1/3 cup of dried cranberries(chopped)

1/2 cup chopped parsley

1/2 cup coriander 

2Tbs fresh lemon juice

2Tbs Olive oil

Grated lemon zest

Salt and pepper

Method

Place wild rice in pot of boiling water (about 1 and a 1/2 cups), simmer for 50 minutes.

Put dried lentils and kibble together in another saucepan and bring to boil, then simmer for 25 minutes.

Allow cooked, rinsed ingredients to cool.

Wash herbs and combine them with the rest of the ingredients in a large bowl add dressing ingredients toss and serve.