Generated by All in One SEO v4.9.5.1, this is an llms.txt file, used by LLMs to index the site.

# Lupins For Life - high protein and fibre legume

Good for people and good for the planet

## Sitemaps

- [XML Sitemap](https://www.lupinsforlife.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.lupinsforlife.com.au/blog/)
- [Max & Jess](https://www.lupinsforlife.com.au/max-jess/) - Four-legged Family Members Ah, a love story you may say...
- [Hollie's Brownies](https://www.lupinsforlife.com.au/hollies-brownies/) - Thanks to Hollie for this yummy snack! Ingredients 175g unsalted butter, chopped 200g dark chocolate, chopped 200g soft brown sugar 1 teaspoon vanilla essence 2 eggs 1 cup (125g) lupin flour Optional: 3/4 cup fresh or frozen raspberries or blueberries or nuts such as walnuts/hazelnuts/cashews. Note that the berries will make it more moist so it might need
- [Protein Muesli](https://www.lupinsforlife.com.au/protein-muesli/) - Ingredients 1 cup toasted protein flakes 2 cups rolled oats 2 tablespoons raisins 2 tablespoons goji berries 2 tablespoons dried strawberries 1 tablespoon sunflower seeds ½ cup rice puffs Greek yoghurt, to serve Method Mix all ingredients together, adding more or less of ingredients as you prefer. Store in airtight container. Serve with yoghurt and
- [Berry Yoghurt & Kibble Icypoles](https://www.lupinsforlife.com.au/yoghurt-kibble-icypoles/) - Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek yoghurt) 2 tbsp rice malt syrup 2 tbsp lupin kibble Method Blend berries and rice malt syrup. Pulse until smooth (or leave a few chunks if you like texture).
- [Pear, Lupin Flour & Oat Muffins](https://www.lupinsforlife.com.au/pear-flour-oat-muffin/) - Pear, Lupin Flour & Oat Muffins (Thanks Claire) Gluten-free option | Makes 10–12 muffins Ingredients 1 cup rolled oats ½ cup lupin flour ½ cup plain flour (or use almond meal for GF) 1½ tsp baking powder ½ tsp baking soda 1 tsp ground cinnamon ¼ tsp ground ginger (optional) Pinch of salt 2 ripe pears,
- [Carrot Cake](https://www.lupinsforlife.com.au/carrot-cake/) - Carrot Cake (thanks to Ben at The Lantern Alliance) Ingredients 70g lupin flour 70g plain flour ½ tsp baking power ½ tsp baking soda pinch of salt 1 tsp cinnamon 160g caster sugar 110g (2 large) eggs 150ml vegetable oil 125g grated carrot 80g ground walnuts Cream Cheese Icing 25g butter (softened)40g cream cheese125g icing
- [Date Protein Balls](https://www.lupinsforlife.com.au/date-protein-balls/) - Date Protein Balls Ingredients 500g packet pitted dates 75g lupin semolina 75g almond meal or flour 2 tablespoons cocoa powder 2 tablespoons peanut butter Approx. 1 tablespoon water Method Blend all ingredients in food processor until mix is fine and sticks together when rolled into balls. Add extra water if needed. Roll into balls of
- [Baked Zucchini & Carrot Fritters (plant-based)](https://www.lupinsforlife.com.au/baked-zucchini-carrot-fritters-plant-based/) - Recipe adapted from doctorsfornutrition.org 2 medium zucchinis 2 medium carrots, peeled 1 ½ cups lupin flour ¼ cup nutritional yeast 1 tbsp ground flax seeds 1 tbsp ground sage (or herbs and spices of choice) 1 tbsp garlic powder 1 tsp ground chilli powder 1 tsp baking powder 150g leafy greens to serve, such as
- [Fluffy Pancakes](https://www.lupinsforlife.com.au/fluffy-pancakes/) - Ingredients 40 g lupin flour 10 g almond flour 2 teaspoons erythritol or 1/8 tsp pure monkfruit extract 1/2 teaspoon baking powder 1/4 teaspoon xanthan gum 1/4 teaspoon kosher salt 2 eggs 2 teaspoons melted butter coconut oil or ghee 1/2 teaspoon vanilla extract 4-6 tablespoons unsweetened almond milk Method Mix lupin flour, almond flour, sweetener, baking powder, xanthan gum and salt in a small bowl. Set aside. Whisk thoroughly together in a medium bowl the eggs,
- [Lupin Kibble with Kale](https://www.lupinsforlife.com.au/lupin-kibble-with-kale/) - Thanks to Dorothy for this delicious recipe! Serves 2-4 1 cup lupin kibble Olive oil, about 1 tablespoon 2 medium red onions, diced 1 small red capsicum, cut into small dice 2 teaspoons Spanish smoked paprika 1 bunch kale, stems removed, washed and finely shredded Chicken stock, or 2 teaspoons stock powder and hot water
- [Customer testimonials](https://www.lupinsforlife.com.au/customer-testimonials/) - VICKY You truly have a wonderful product that I am certain will really take off. The crunchy flakes are in a form that I've found really 'safe' and accessible to me as a newbie, as I can add them to my protein and chia puddings and bowls as a crunchy topping and nutritional boost; as
- [Lupin Crackers (plant-based)](https://www.lupinsforlife.com.au/lupin-crackers-plant-based/) - Ingredients ½ cup lupin crumb ½ cup ground linseed 2 tbsp chia seeds ½ cup water 2-3 tsp dried herbs & spices of choice ½ tsp salt (optional) Method Preheat oven to 180°C Combine all dry ingredients in a mixing bowl. Gradually add water, stirring to combine mixture. You will end up with a thick
- [Chocolate Protein Balls (plant-based)](https://www.lupinsforlife.com.au/chocolate-protein-balls-plant-based/) - Ingredients 1 cup dates (soaked for 2 hours prior, then drained) ½ cup lupin crumb 2 tbs cacao powder 2 tbs matcha powder 2 tbs almond butter ¼ cup almond milk (as needed) Method Blend all ingredients in a food processor.Roll into balls, then in desiccated coconut. You may need to tweak quantities to make
- [Passionfruit and coconut muffins](https://www.lupinsforlife.com.au/passionfruit-and-coconut-muffins/) - Ingredients 1 cup wholemeal lupin flour 1 cup plain lupin flour 1 tsp baking powder 1/2 tsp bicarb soda 1 cup passionfruit pulp 1/2 cup buttermilk 1/3 cup maple syrup 1 egg 1/4 cup canola oil 1 1/2 tbsp dessicated or shredded coconut Method Preheat oven to 180 degrees. Line a 12-hole, 1/3 cup muffin
- [Lupin Pasta](https://www.lupinsforlife.com.au/lupin-pasta/) - Ingredients 2/3 cup Vital Wheat Gluten 1/2 + 1/3 cup (82g) Lupin Flour 2 tsp Salt 1/2 tsp Xanthan Gum 1 large Eggs, beaten 1 tbsp Extra Virgin Olive Oil 3 oz (85g) Water Method Put all the dry ingredients: vital wheat gluten, lupin flour, salt, and xanthan gum in a bowl then whisk together. Beat 1
- [Peanut Butter Cookie Dough Slice](https://www.lupinsforlife.com.au/peanut-butter-cookie-dough-slice/) - IngredientsFor the Base:▪️1/2 cup Peanut Butter▪️1/4 cup Maple Syrup▪️2 tbs Coconut Oil▪️1 1/4 cup Lupin Flour▪️1/4 cup Almond Meal For the Top:▪️150g Dark Chocolate▪️2 tbs Peanut Butter Method 1. Add peanut butter, maple syrup and coconut oil to a bowl and microwave for 30 seconds. Stir until smooth.2. Add remaining ingredients and stir until a
- [Edamame Dip Salad](https://www.lupinsforlife.com.au/edamame-dip-salad/) - IngredientsEdamame & chickpea dip 100g frozen shelled edamame 400g tin chickpeas 50ml olive oil 50ml milk 1 tablespoon peanut or almond butter 1 tablespoon tahini 1 small clove of garlic pinch of saltSalad Handful of spinach leaves Chopped cherry tomatoes Blend of quinoa and lupin crumb Chopped red onion Lime Dressing of maple syrup, tamari
- [Spicy Chicken Meatballs](https://www.lupinsforlife.com.au/spicy-chicken-meatballs/) - Thanks to Debbie for this recipe - perfect for appetisers!INGREDIENTS 500g chicken mince 2 spring onions, finely chopped 1/2 teaspoon garlic, crushed 2 tablespoons chilli sauce 1 tablespoon soy sauce 1/4 cup crunchy peanut butter 1/2 cup Lupin Crumb METHOD Combine all ingredients in a large mixing bowl. Roll into bite sized balls. Place in
- [Choc chip banana bread](https://www.lupinsforlife.com.au/choc-chip-banana-bread/) - 3 ripe bananas ⅓ cup butter(75 g), melted ½ cup sugar(100 g) 1 egg, beaten 1 teaspoon vanilla extract 1 teaspoon baking soda salt, to taste 1 ½ cups lupin flour ½ cup chocolate chips Method Preheat oven to 350˚F (180˚C). In a bowl, add the bananas and mash until smooth. Add in the melted butter and stir until well combined. Add the sugar, egg,
- [Lupins For Life partners](https://www.lupinsforlife.com.au/lupins-for-life-partners/) - LOKA Foods Loka use our lupins for their snack and pasta range. It is included in: Ultra Low Carb Protein Pasta Plant powered Protein Chips Savoury crackers Sweet biscuits Find them here. Skinnybik Skinnybik’s founder Dr Kouris has been using lupin in her biscuits to make them low carb and hunger busting! Find them here.
- [Baking with lupin](https://www.lupinsforlife.com.au/baking-with-lupin/) - Lupin products can be used in both sweet and savoury recipes, but we know a lot of our customers especially love to bake with lupin. Here's some of their tips about how to perfect substituting lupin into their traditional recipes! Replace 1 cup self-raising flour with 1 cup lupin flour + 1 tsp baking powder.
- [Muesli Slice](https://www.lupinsforlife.com.au/muesli-slice/) - Thanks to Tina for this 3.30-itis saviour! Ingredients 1 cup rolled oats 1/2 cup lupin crumb 1/3 cup sunflower seeds ⅓ cup pumpkin seeds ¼ cup sesame seeds ½ cup dried fruit of choice 2 tbsp chia seeds ⅓ cup coconut flakes or dessicated coconut ¼ cup chopped raw cashews (or nut of your choice)
- [Onion rings](https://www.lupinsforlife.com.au/onion-rings/) - Ingredients 1 large brown onion cut into rings ¾ cup lupin flour ½ cup corn flour 2 teaspoons baking powder 1 cup beer 1/2 cup breadcrumbs 1/2 cup lupin crumb ¼ teaspoon pepper 1 teaspoon salt ¼ teaspoon garlic powder 1 egg Cooking spray Method Get two shallow bowls. In the first one combine flours, baking powder, and salt. Dredge the onion rings through the mixture and set aside. Add the beer and egg
- [Green kibble salad](https://www.lupinsforlife.com.au/green-kibble-salad/) - Ingredients 1 sweet potato, chopped and roasted 1 broccoli, sliced and grilled Baby spinach Danish feta, crumbled 1/2 cup lupin kibble 1/2 cup rice Honey mustard dressing Method Put kibble and rice in a rice cooker with 2 cups water and cook. Meanwhile, arrange spinach, broccoli, sweet potato and feta in bowl. Once rice and
- [Chicken salt potato balls](https://www.lupinsforlife.com.au/chicken-salt-potato-balls/) - Ingredients 1.5kg sebago potatoes, washed 100g grated cheddar 60ml (¼ cup) cream 2 tsp chicken salt, plus extra, to serve 2 eggs 1/2 cup lupin crumb 1/2 cup panko breadcrumbs 40g (¼ cup) lupin flour ¾ cup crushed toasted protein flakes Sunflower or vegetable oil spray Mayonnaise/jalapeno sauce, to serve Method Preheat oven to 200°C/180°C fan
- [Chickpea and feta burgers](https://www.lupinsforlife.com.au/chickpea-and-feta-burgers/) - Ingredients 600g canned chickpeas 200g soaked lupin kibble (soaked in water for 30 minutes) 15g parsley 1 garlic clove 150grams feta 1 egg 1tbsp lupin crumb 0.5tsp ground cumin 1tsp paprika 4 buns Salad, burger sauce/chutney & sweet potato wedges (optional sides) Method Preheat the oven to 180 degrees celsius. Roughly chop the garlic and
- [Raspberry caramel shortbread slice](https://www.lupinsforlife.com.au/raspberry-caramel-shortbread-slice/) - IngredientsShortbread: 80g peanut butter 70g maple syrup 125g lupin flour 1/2 tsp bicarb soda Caramel: 300g pitted dates 60g peanut butter 60ml milk 60g lupin flour Raspberry jam: 300g frozen raspberries 50g maple syrup 20g chia seeds Topping: 110g dark chocolate Method Preheat oven to 170 degrees Celsius and line a square baking tin with
- [Cinnamon Scrolls](https://www.lupinsforlife.com.au/cinnamon-scrolls/) - Ingredients Dough 3/4 cup (185ml) warm skim milk 2 tsp (1 sachet/7g) dried yeast 1/4 cup (55g) caster sugar 1 Coles Australian Free Range Egg, lightly whisked 50g butter, melted 2 cups (300g) plain flour 1 cup (150g) lupin flour 1/2 tsp salt Ground cinnamon, to sprinkle Cinnamon filling 2/3 cup (150g) brown sugar 1
- [Lemon semolina cake](https://www.lupinsforlife.com.au/lemon-semolina-cake/) - Ingredients 125g unsalted butter, softened 1 tbsp finely grated lemon rind 1 cup caster sugar 2 eggs 2/3 cup lupin semolina 1 1/2 cups self-raising flour, sifted 1/2 cup milk Lemon syrup 1 cup caster sugar 1/2 cup lemon juice, strained 1 small lemon, thinly sliced Method Preheat oven to 180°C/160°C fan-forced. Grease a 6cm-deep,
- [Lemon sour cream biscuits](https://www.lupinsforlife.com.au/lemon-sour-cream-biscuits/) - Ingredients 2 1/2 cups lupin semolina (you can use flour if you like but semolina gives a nice texture) 1 1/3 cups caster sugar 1 1/3 tsp baking powder 125g butter melted, cooled 1/2 cup sour cream 2 eggs, lightly beaten 3 tsp finely grated lemon rind 1/3 cup lemon juice Lemon zest, to serve
- [Giant chocolate chip cookie](https://www.lupinsforlife.com.au/giant-chocolate-chip-cookie/) - Ingredients 5og lupin flour 15g Greek yoghurt 5g butter, softened 1 egg Chunks of chocolate 1/2 tsp baking powder 1/2 tsp sugar Method Mix dry ingredients, then add in yoghurt, butter and egg. Combine, then add chopped up chocolate. Mould into 1-3 big cookie dough balls and place on oven tray. Bake in 180C oven
- [Cookie dough protein slice](https://www.lupinsforlife.com.au/cookie-dough-protein-slice/) - Thanks to Jess for this yummy protein packed snack! 70g lupin flour 70g almond meal 80g peanut butter 50g maple syrup 50g malt rice syrup 5g cracked rock salt 5g vanilla extract 30g 70% dark choc, chopped Method Combine all ingredients and press into tray, refrigerate until firm . Melt extra chocolate and spread over
- [Chocolate Coconut Slice](https://www.lupinsforlife.com.au/chocolate-coconut-slice/) - Ingredients 1/2 cup rolled oats 1/2 cup toasted protein flakes 1 cup desiccated coconut, plus extra for sprinkling on top 4 medjool dates, pitted 3 tablespoons cocoa powder 2 tablespoons rice malt Syrup ⅓ cup coconut oil 1 teaspoon vanilla extract 2 tablespoons water, optional Method Line square baking tin with baking paper (8 x
- [Cranberry and white chocolate cookies](https://www.lupinsforlife.com.au/cranberry-and-white-chocolate-cookies/) - Ingredients 3⁄4 cup sugar 1⁄4 cup packed brown sugar 1⁄2 cup butter, softened 1 large egg 1⁄2 teaspoon vanilla extract 1⁄2 teaspoon cinnamon 1⁄2 teaspoon baking soda 1⁄4 teaspoon salt 1⁄2 cup plain flour 1⁄2 cup lupin flour 3⁄4 cup oats 3⁄4 cup toasted protein flakes 3⁄4 cup dried cranberries 1⁄2 cup white chocolate chips Method Preheat oven to 180°C. In a large bowl using
- [Banana nice cream](https://www.lupinsforlife.com.au/banana-nice-cream/) - Ingredients 2 frozen bananas 1 tablespoon lupin flour 1 tablespoon peanut butter 2 tablespoons milk, or as much as you need Pop everything in a strong blender/food processor and blitz. You may need to pause and scrape down sides/add more milk. Then serve with desired toppings.
- [Granola bites](https://www.lupinsforlife.com.au/granola-bites/) - Ingredients 1 cup granola of choice1/2 cup protein flakes1/4 cup maple syrup1/4 cup peanut butter Method Mix all in one bowl and make into bowls with hands or ice cream scoop. Refrigerate until firm and optionally drizzle melted chocolate over.
- [Banana and chocolate muffins](https://www.lupinsforlife.com.au/banana-and-chocolate-muffins/) - Ingredients 3 banana ripe3/4 cup sugar100g butter1 egg2 tbs milk1 tsp baking powder1/4 tsp salt3/4 cup self raising flour3/4 cup lupin flour1/2 cup chocolate chips (white, milk or dark) Method Melt the butter and set aside to cool. Peel and mash the bananas in a separate mixing bowl. Add the sugar, mixing to combine. Lightly
- [Raspberry and lupin overnight oats](https://www.lupinsforlife.com.au/raspberry-and-lupin-overnight-oats/) - Ingredients- 40g frozen raspberries, microwaved and mashed- 30g 5-Grain Goodness muesli- 10g toasted protein flakes - 5g chia seeds - 70g plain yogurt - 1/2 scoop vegan vanilla protein - Toppings: more Lupin flakes, raspberries, pepitas and runny peanut butter Method 1. Combine the mashed raspberries, oats, Lupin flakes, chia seeds, yogurt and 1 cup liquid (I used pistachio
- [Free recipe ebook](https://www.lupinsforlife.com.au/free-recipe-ebook/) - With over 20 recipes in an easy pdf download - this is a great place to get started with all our lupin products! Recipe ebookDownload
- [Hazelnut and chocolate muesli bars](https://www.lupinsforlife.com.au/hazelnut-and-chocolate-muesli-bars/) - 1 tablespoon white chia seeds ¼ cup (60ml) water ½ cup (125ml) maple syrup ¾ cup (70g) rolled oats ¾ cup (70g) toasted protein flakes 1 cup (140g) hazelnuts, finely chopped ½ cup (70g) wholemeal lupin flour ½ cup (40g) desiccated coconut 6 fresh dates (90g), pitted and finely chopped 50g 70% dark chocolate, melted
- [Pizza dough](https://www.lupinsforlife.com.au/pizza-dough/) - Ingredients 375ml (1 1/2 cups) warm water Pinch of caster sugar 2 tsp (7g/1 sachet) dried yeast 300g (2 cups) plain flour, plus extra for dusting 300g (2 cups) lupin flour 1 tsp salt 60ml (1/4 cup) olive oil, plus extra for brushing Combine the water, yeast and sugar in a small bowl. Set aside for 5 minutes or
- [Apple Crumble Cake](https://www.lupinsforlife.com.au/apple-crumble-cake/) - Adapted from Alice Zaslavsky’s recipe. 1 cup (180g) Lupin Semolina 1 cup (230g) caster sugar 1 cup (150g) GF self-raising flour 1 tsp cinnamon 1/2 tsp salt 3-4 large granny smith apples, peeled and grated 1 tsp vanilla bean paste Juice of 1 lemon 125g stick of salted butter, frozen (plus extra for greasing)
- [Balance bowl](https://www.lupinsforlife.com.au/balance-bowl/) - Ingredients1/4 cup kibble, cooked (4 minutes in boiling water).10 sweet potato chipsSmall handful of baby spinachSmall handful of cherry tomatoes, halved3 mushrooms, sliced and sautéed in olive oil, salt and peppercube of feta1/4 avocado sliced1 tsp pestosprinkle of pumpkin kernels Method Layer each item in a bowl. Mix with a fork – eat.
- [Joanna McMillan's Lupin Chicken Nuggets](https://www.lupinsforlife.com.au/lupin-chicken-nuggets/) - Ingredients 1/2 cup lupin flour 1 tsp salt & good grind of black pepper 1 tsp sweet paprika 1/2 tsp ground cumin 1/2 tsp ground coriander 1/4 tsp ground cardamom 1 egg 1 cup lupin crumb 2 chicken breast fillets Extra virgin olive oil to fry Method In one bowl combine the lupin flour with
- [Tortilla Chips](https://www.lupinsforlife.com.au/tortilla-chips/) - Another awesome recipe from I Don't Sugar Coat. Ingredients 70g Lupin Flour 30g Lupin Semolina 70g Water 5g Avocado Oil 1-2 tsp Salt 1/2 tsp Baking Powder 1/2 tsp Amoretti Sweet Corn Extract Refined Coconut Oil to fry the chips
- [Macaroni Pasta](https://www.lupinsforlife.com.au/macaroni-pasta/) - Visit I Don't Sugar Coat website for the recipe. Ingredients 2/3 cup Vital Wheat Gluten1/2 + 1/3 cup Lupin Flour2 tsp Salt1/4 tsp Xanthan Gum1 large Eggs, beaten1 tbsp Extra Virgin Olive Oil3 oz Water
- [Tortillas](https://www.lupinsforlife.com.au/tortillas/) - From I Don't Sugar Coat, find more recipes here. Ingredients 1/2 cup Lupin Flour 1/4 cup Wheat Protein Isolate 8000 1/4 cup Chickpea Flour 1 tbsp Baking Powder 1 tsp Salt 1/4 tsp Ascorbic Acid (optional) 2 tbsp Leaf Lard or Bacon Grease cold 3-5 tbsp Water 1/4 tsp Sweet Corn Extract (optional)
- [More Nutrition Info](https://www.lupinsforlife.com.au/more-nutrition-info/) - Australian lupins have the lowest GI of any commonly consumed seed! Low GI foods are known to: lower post-digestion glucose rise reduce daily mean insulin levels lower total and LDL cholesterol levels reduce liver cholesterol synthesis decrease serum Apolipoprotein B levels decrease 24h urinary C-peptide output higher satiety rating, control appetite For information on Glycemic
- [Joanna McMillan's Dark Choc Lupin & Fig Bark](https://www.lupinsforlife.com.au/joanna-mcmillans-dark-choc-lupin-fig-bark/) - Ingredients 100g high cocoa (at least 70% - I used 90%) dark choc 1/3 cup lupin flakes (40g) 4 dried figs (40g), chopped 1/4 cup (30g) pecans, chopped Method Melt the chocolate in a glass bowl over a pan of boiling water. Alternatively, you can melt in the microwave. Add the other ingredients and
- [Green Vegie Salad](https://www.lupinsforlife.com.au/green-vegie-salad/) - 1 Avocado 1 head of Broccoli 1/3 cup Lupin Kibble Feta (quantity up to you) 2/3 cup Tri Colour Quinoa 2 cups water 1 cup frozen peas Mustard cream vinegarette 1 Cucumber handful torn Basil Mixed salad bag Method Combine quinoa and kibble with water and cook until water is absorbed quinoa is fluffy. Cut broccoli
- [Easy apple crumble](https://www.lupinsforlife.com.au/easy-apple-crumble/) - Thanks to Michelle for sending this one in! 3 diced apples 3 tablespoons water 1 tsp cinnamon 1 tsp stevia 50gms melted butter 1 tsp nutmeg 1 tbsp honey 3/4 cup Lupin Crumb METHOD Cooked off apples in water in a pot to soften. Put in a baking dish and add cinnamon and stevia. Mixed
- [Chocolate Flake Bars](https://www.lupinsforlife.com.au/chocolate-flake-bars/) - Thanks to our resident athlete Alyson who assured us these are a great post-run snack! 1 cup peanut butter 1/3 cup coconut oil 1/4 cup maple/agave syrup 1.5 cups Lupin Protein Flakes, crushed 1.5 cups cornflakes, crushed 200g dark chocolate, melted sprinkle of sea salt in mix and on top METHOD Mix the first three
- [Cherry Ripe Protein Balls](https://www.lupinsforlife.com.au/cherry-ripe-protein-balls/) - Adapted from Leah Itsines Bare recipes, thanks for the inspiration Leah! Ingredients 8 Medjool dates, pitted 1/2 cup Lupin Crumb 1/2 cup desiccated coconut 1/4 cup Lupin Flakes 1/4 cup rolled oats 1 tablespoon cocoa powder 10 fresh cherries, pitted 1 tablespoon white chia seeds 1 tablespoon honey 1/4 teaspoon cinnamon 150g dark chocolate Method
- [Choc Chip Brownies](https://www.lupinsforlife.com.au/choc-chip-brownies/) - Thanks to Amy for this melt in your mouth delight! Ingredients 2 1/2 cups of lupin flour 250 g butter 400 g dark chocolate 1/4 cup cold water 3/4 cup sugar 4 eggs 1 1/2 cup white chocolate chips 1 1/2 dark chocolate chips Method Preheat oven to 180°c and grease a large slice tin
- [Lemon Cheesecake Slice](https://www.lupinsforlife.com.au/lemon-cheesecake-slice/) - Ingredients 1 ½ cups lupin flour 1 egg ½ cup pure icing sugar gluten free 1 tab sp grated lemon rind 155 g butter melted ½ cup lemon juice 400g can condensed milk 2 tablespoons lupin flour, extra 1 teaspoons baking powder gluten free Method Preheat oven to 180°C and line
- [Lemon Protein Balls](https://www.lupinsforlife.com.au/lemon-protein-balls/) - Thanks to Jess for this yummy dairy free and vegan snack! Ingredients 50g almond meal 35g lupin flour 60g dessicated coconut 45g rice malt syrup 10g coconut syrup 40g lemon juice 5g vanilla extract Lupin crumb Method Combine all ingredients and roll in crumb.
- [Our Products](https://www.lupinsforlife.com.au/our-products/) - Make the switch to Australia’s best tasting, 100% natural, protein and fibre rich products for a nutritional boost to all your favourite foods. Check out our range of products below. TOASTED PROTEIN FLAKES Our toasted PROTEIN FLAKES are a world first! We have spent the past four years developing this amazing new all-natural food. Yes,
- [Innovation at Lupins For Life](https://www.lupinsforlife.com.au/innovation-at-lupins-for-life/) - OUR FIRST RESPONSE IS, “TOGETHER... HOW CAN WE MAKE THIS HAPPEN?” Our aim is innovating through collaborating with partners, clients and consumers, continually learning from others every step from the paddock to the plate. As the world moves rapidly towards a diet that is plant-based, health-focused and – yes – creative and rich in flavour, each of
- [Raspberry Jam Drops](https://www.lupinsforlife.com.au/raspberry-jam-drops/) - Thanks to Aleisha Deane Dietitian for this recipe! Ingredients 1 1/2 cups homemade muesli (or oats) 1/3 cup rolled oats 3 dates 4 tbsp lupin crumb 1 tsp vanilla essence 2 cups frozen berries 2 tbsp chia seeds Method Preheat oven to 180C and line an oven tray with baking paper. Combine the first five
- [Peanut Butter Biscuits](https://www.lupinsforlife.com.au/peanut-butter-biscuits/) - Ingredients 125 g butter 1/2 tsp vanilla essence 1/2 cup caster sugar 1/2 cup brown sugar 1 egg, beaten 1/2 cup peanut butter 1 1/2 cups Lupin Flour 1 tsp bicarb soda Method Cream butter, essence and sugars until light and fluffy. Add egg, beating well. Stir in peanut butter, then sifted dry ingredients. Form
- [Snickers Protein Balls](https://www.lupinsforlife.com.au/snickers-protein-balls/) - Thanks to Jess for this handy snack! Ingredients Makes 10-12 balls 60g lupin crumb 60g almond meal 15g raw cacao 90g rice malt syrup 100g peanut butter 10g coconut oil Method Combine all ingredients in a medium sized bowl. Roll into balls. Tips: You can roll your balls in raw cacao, lupin crumb or chopped
- [Chocolate Crunch Lupin Slice](https://www.lupinsforlife.com.au/chocolate-crunch-lupin-slice/) - Preparation - 30 minsCooking - 35 mins Ingredients 250g butter, melted 2 cups (40g) firmly packed brown sugar 2 eggs, beaten lightly 2 teaspoons vanilla essence 2 1/2 cups (375g) Lupin Flour 5 tspn baking powder 1 1/2 cups (270g) oats 1 1/2 cups Lupin Toasted Protein Flakes FILLING 300g dark chocolate, chopped 395g can
- [GF Berry Muffins](https://www.lupinsforlife.com.au/gf-berry-muffins/) - Makes 8Prep and Cook time 35 minutes Ingredients 1 ½ cups (225g) gluten free self-raising flour 1 1/2 cups caster sugar 1 1/2 cups Lupin Flour 3 tsp baking powder 1 tsp vanilla extract 2 egg, beaten lightly 150g butter, melted 1 teaspoon grated lemon rind 300g mixed berries, fresh or frozen 1 1/3 cups
- [Chocolate Protein Balls](https://www.lupinsforlife.com.au/chocolate-protein-balls/) - Thanks to Tina from Simple Spoonful for this one! Ingredients 1 cup dates (soaked for 2 hours prior then drained) 1/2 cup Lupin crumb 2 tbs Cacao powder 2 tbs Matcha powder 2 tbs Almond butter 1/4 cup Almond milk (as needed) MethodBlend all ingredients in a food processor then roll in dessicated coconut. You
- [Low Carb Florentines](https://www.lupinsforlife.com.au/low-carb-florentines/) - Thanks to Anna from PBCo for this sweet snack! Ingredients 100g Protein Flakes 100g roasted salted peanuts 40g flaked almonds 40g shaved coconut 20g sesame seeds 20g pepitas 20g low sugar dried cranberries 2 tablespoons honey 100g melted butter Dark or sugar free chocolate, to drizzle Method Combine all dry ingredients in a bowl. Mix
- [Gluten free bread](https://www.lupinsforlife.com.au/gluten-free-bread/) - Ingredients 500mls water 3 x 60g eggs 2 tablespoons olive oil 1 tsp vinegar 4 cups GF flour (I use 1 cup each of buckwheat, wholemeal Lupin, chickpea and polenta) 3 tablespoons mixed seeds (I use poppy seeds, pine nuts, pumpkin seeds, sunflower seeds, sesame seeds, linseed) 1 tbsp xanthan gum 2 tablespoons sugar 1
- [Lupin hummus](https://www.lupinsforlife.com.au/lupin-hummus/) - Ingredients 60ml (¼ cup) fresh lemon juice 250g (1 ½ cups) cooked lupin crumb, see note. 1 small clove garlic, minced 2 tablespoons extra virgin olive oil, plus more for serving ½ teaspoon ground cumin Salt to taste 2-3 tablespoons water Dash ground paprika for serving 60ml ( ¼ cup) well stirred tahini Method In the bowl of
- [Burrito bowl](https://www.lupinsforlife.com.au/burrito-bowl/) - Ingredients½ cup lupin crumb ½ cup tri coloured quinoa 400g can black beans, drained 400g can corn, drained 200g cherry tomatoes, quartered Spinach Tortilla chips Avocado Lime Method Cook the lupin crumb and quinoa in rice cooker with 3 cups water. Arrange all ingredients in a bowl and sprinkle with lime. Optional: add sour cream,
- [Farm life](https://www.lupinsforlife.com.au/farm-life/) - WE KNOW WHAT WE GROW Lupins For Life is a true paddock to plate story - we grow and trace our produce from planting to each and every package. We've been part of the variety development, planted each seed, cheered on the rain and carefully harvested every paddock. Because we know what we grow, we
- [Media Mentions](https://www.lupinsforlife.com.au/media-mentions/) - OUR FIRST RESPONSE IS, “TOGETHER... HOW CAN WE MAKE THIS HAPPEN?” We've all heard it said, “you have two ears and one mouth” with the point being that we should use them in that measure. Or, seek to understand and learn from others before you speak. This principle is CORE for us at Lupins For
- [Chocolate Protein Pancakes](https://www.lupinsforlife.com.au/chocolate-protein-pancakes/) - Thanks to Cath for this quick brekky idea! 2 small bananas, mashed 2 eggs 1/4 cup Lupin Flour 1/4 cup Greek yoghurt 1 scoop chocolate protein powder Method Combine everything in a bowl. Heat fry pan and melt butter, ladle out batter and cook until bubbles form, the flip. Enjoy with sliced bananas and maple
- [Gluten Free pistachio and semolina syrup cake](https://www.lupinsforlife.com.au/gluten-free-pistachio-and-semolina-syrup-cake/) - 200ml water 2 1/2 tbs fresh lemon juice 160g unsalted pistachios 1/2 cup Lupin Semolina 3/4 cup caster sugar 3 eggs 1 cup caster sugar 1 1/2tsp lemon rind, finely grated Plain gluten free flour to dust 1/2 cup Lupin Flour 1/2 cup GF plain flour 2 1/2 tsp GF baking powder 150g unsalted butter,
- [Tofu Nuggets](https://www.lupinsforlife.com.au/tofu-nuggets/) - Thank you to the brilliant @stephaniebarreca for these easy yet delicious snacks! 1 cup coconut milk 1/4 cup tapioca flour 1 cup lupin crumbs 2 tsp all purpose seasoning Firm tofu, cut into bite size pieces METHOD Combine flour and coconut milk. Coat tofu in batter then roll in the crumb mixture and fry in
- [Lupin kibble, beef and roast veg salad](https://www.lupinsforlife.com.au/lupin-kibble-beef-and-roast-veg-salad/) - 800g butternut pumpkin, peeled, cut into 2cm pieces 1 large red capsicum, deseeded, thinly sliced 1 large red onion, cut into wedges 1½ tbs extra virgin olive oil 2 tsp sumac 1 cup lupin kibble 1½ tbs lemon juice 1½ tsp wholegrain mustard 1 tsp maple syrup 400g beef rump steak 1 bunch fresh continental
- [Ottolenghi’s honey and yoghurt cornbread, with a lupin twist!](https://www.lupinsforlife.com.au/ottolenghis-honey-and-yoghurt-cornbread-with-a-lupin-twist/) - We love this Ottolenghi favourite in the Lupins for Life team. For some extra depth, we have added a combination of lupin semolina and lupin flour, as well as a dash of chilli for an extra kick! You can find the original recipe on The Guardian website. 210g unsalted butter 210g quick-cook polenta 100g lupin flour 50g
- [Brekky Bikkies](https://www.lupinsforlife.com.au/brekky-bikkies/) - 1 cup lupin flour 1/3 cup coconut oil 1/2 cup brown sugar (or coconut sugar) 2 eggs 1/4 tsp baking powder 1 tsp vanilla essence 1 tsp ground cinnamon 2 tbs shredded coconut 1 tbs chia seeds 1 tbs pepitas 1 tbs flaxseed Method Mix all ingredients into a bowl.Melt the coconut oil in microwave,
- [Savoury Pancakes](https://www.lupinsforlife.com.au/savoury-pancakes/) - Thanks to Jacqueline from Better Than Bread for this one! 40grams Lupin flour 2 whole eggs 2 tablespoons of nutritional yeast A few tablespoons of water for the mixture And spices(cumin, paprika, turmeric) MethodMix all ingredients together and cook in a pan with a little bit of grass fed ghee.
- [Lupin and oat porridge](https://www.lupinsforlife.com.au/lupin-and-oat-porridge/) - Thanks to Tina for this yummy brekky! 1 cup gluten-free rolled oats ½ cup lupin kibble 1 cup water ½ cup almond milk 2 tsp cinnamon ¼ dates finely sliced 1 banana Optional: Fresh berries Chia seeds Ground linseed Dessicated coconut Sweetener: honey (if not vegan), rice malt syrup or maple syrup Method Heat water
- [Lupin Bircher muesli](https://www.lupinsforlife.com.au/lupin-bircher-muesli/) - 200gms Oats 50gms Lupin Kibble Fruit Nuts Seeds Yoghurt Honey Sprinkle of Cinnamon Toasted protein flakes, to crumb over METHOD Mix oats and kibble with yoghurt, apple juice, almonds and sultanas. Let stand overnight and in the morning top with remaining ingredients. Enjoy!
- [Muesli](https://www.lupinsforlife.com.au/muesli/) - Grains: 2 cups oats 3/4 cup lupin crumb 2 cups rice puffs Nuts & seeds: 1/2 cup cashews 1/2 cup almonds 1/4 cup pecans 1/4 cup walnuts 1/2 cup sunflower seeds 1/4 cup pepitas (pumpkin seeds) 1/4 cup crushed linseed - 1/4 cup chia seeds Dried fruit: 1/4 cup raisins 1/4 cup dried apricots finely chopped
- [Lupin Overnight Oats](https://www.lupinsforlife.com.au/lupin-overnight-oats/) - Thanks to @veggie_nerd for this one! Lupin Kibble 20g steelcut oats 40g flavoured protein powder (suggested Botanika Blends Cinnamon Donut) 10g flaxseed 100ml vanilla almond milk Berries and seeds to top METHOD Cook the kibble and steelcut oats on the stove in plenty of water for 20 mins, then drain. Stir through protein, flax and
- [Vegan Banana, Cinnamon and Chia Pancakes](https://www.lupinsforlife.com.au/vegan-banana-cinnamon-and-chia-pancakes/) - Recipe: Makes 8 pancakes 3/4 cup plain flour of choice ¼ cup lupin flour 2 tsp baking powder 1 1/2 very ripe bananas mashed 1 cup almond milk 1 tbs chia 3 tbs water 2 tsp cinnamon 2 tsp apple cider vinegar 1/2 tsp vanilla essence 1 tsp coconut oil for cooking Toppings of choice
- [Smoothie Bowl](https://www.lupinsforlife.com.au/smoothie-bowl/) - Thanks to @tabitha_mayr for this recipe! Pumpkin seeds Taro Soaked chia Banana Dates ABC spread Cinnamon Honey Pure vanilla Homemade granola Lupin Protein Flakes Method Blend chia, dates, banana, spread, cinnamon and honey. Pour into a bowl and top with the remaining ingredients.
- [Mad Creations Crunchy Granola](https://www.lupinsforlife.com.au/mad-creations-crunchy-granola/) - This recipe was developed by @meganellam at Mad Creations. INGREDIENTS 1/2 cup almonds (75g) 1/2 cup macadamias (75g) 400 g Lupin Protein Flakes 1/2 cup Sukrin Caramel Syrup (160g) 1 tablespoon crunchy peanut butter(30g) 2 tablespoons coconut oil (30g) 2 teaspoons ground cinnamon 1 teaspoon vanilla extract Large pinch salt flakes Head over to Megan’s website for the method.
- [Apple and blueberry crumble bowl](https://www.lupinsforlife.com.au/apple-blueberry-bowl/) - Ingredients 50g Toasted Lupin Protein Flakes 10g oats 12g macromikes powdered peanut butter 1 tsp cinnamon 55g apple sauce (small baby food jars recommended) Drizzle sugar free maple syrup Handful frozen blueberries 150g Yoghurt to serve Method Mix flakes, oats, peanut butter, cinnamon and apple sauce. Break it apart a bit and place in an
- [Lupin Crumb Stuffed Vegies](https://www.lupinsforlife.com.au/lupin-crumb-stuffed-vegies/) - 1 eggplant 1 red capsicum 1 field mushroom 2 cups lupin crumb Small piece feta, crumbled 1/2 can chickpeas, drained Handful fresh parsley, chopped 1/2 can lentils, drained 1/2 tsp cumin 1/2 tsp oregano 1/2 tsp cinnamon 1/2 tsp paprika Juice of a lemon Method Preheat oven to 200 degrees. Pour boiling water over lupin
- [Pecan Lupin Kibble Salad](https://www.lupinsforlife.com.au/pecan-lupin-kibble-salad/) - 1/2 cup pecans 1/2 cup kibble - cooked and cooled 2 cups baby spinach 1/4 red onion, sliced 1 chilli, finely sliced 1 nectarine, sliced Dressing 2 tspn Dijon mustard 6 tspns olive oil 4 tspns apple cider vinegar Method Toast pecans in a dry pan until fragrant. In a bowl put baby spinach leaves,
- [Rice salad](https://www.lupinsforlife.com.au/rice-salad/) - Thanks to Jen for this side dish idea! 1/2 cup brown rice 1/4 cup Lupin Kibble 1/4 cup quinoa 2 1/2 cups water Handful dried cranberries Handful crumbled feta Sprinkle of herbs to garnish Method Rinse the rice, kibble and quinoa very well. Place in rice cooker with water and a pinch of salt. Once
- [Joanna Mcmillan's Vegie Soup](https://www.lupinsforlife.com.au/joanna-mcmillans-vegie-soup/) - Thanks to Dr Joanna McMillan for this recipe! 2 tbspns extra virgin olive oil 1 red onion 3 sticks celery 1 carrot 1 zucchini 1 bunch broccolini 1/2 cup Lupin Kibble 1 litre chicken stock Handful of chopped parsley, mint & coriander Method Heat oil in a large saucepan. Chop all the vegies and add
- [Lupin cous cous and spiced chickpeas](https://www.lupinsforlife.com.au/lupin-cous-cous-and-spiced-chickpeas/) - 1 cup Lupin Crumb 1 cup Flaked Almonds 1 can chickpeas-drained 1 tsp cumin Juice of 1 lemon Handful dried cranberries Handful torn mint 1 tbsp olive oil salt and pepper Method Pour boiling water over lupin crumb until just covered. Cover with gladwrap and let sit 10 minutes. Take off gladwrap and gently fluff
- [Honey-soy Stir fry with Lupin Coconut Rice](https://www.lupinsforlife.com.au/honey-soy-stir-fry-with-lupin-coconut-rice/) - 2 carrots, sliced 1 zucchini, sliced 1 red capsicum, sliced 1 broccoli, cut into florets 1 brown onion, sliced 200g snow peas, chopped 400ml coconut milk 2 cups water 1 cup white rice 1/2 cup lupin kibble 2 tbspns honey 1/3 cup soy sauce Method Heat oil in large fry pan at medium, and cook
- [Crumbed tofu](https://www.lupinsforlife.com.au/crumbed-tofu/) - 1 block firm tofu 1/2 cup Lupin Flour 1/2 cup Lupin Crumb 1 egg, beater with salt and pepper Olive oil for frying Sprig of thyme for garnish Relish for dipping Method Make sure the tofu has been pressed until all liquid is removed and slice into preferred thickness. Roll tofu in lupin flour, dip
- [Lupin Falafels](https://www.lupinsforlife.com.au/lupin-falafels/) - 2 cups Lupin Kibble (soaked overnight in water) 1 onion 3 Garlic cloves 2 tsp cumin 2 tspn ground coriander 2 tbspn Lupin Flour 1 tspn salt 1/2 cup fresh parsley Method Combine all ingredients in a food processor. Form into balls and place in a hot pan with olive oil. Serve with hummus and
- [Lupin Tabbouleh](https://www.lupinsforlife.com.au/lupin-tabbouleh/) - 1 cup Lupin Kibble 1 cup chopped fresh Italian Parsley 1 cup chopped fresh Coriander ½ cup chopped fresh Mint 4 chopped firm tomatoes 4 spring onions 1 small chopped fresh chilli or flakes to taste ¼ cup lemon or lime juice 1 tabsp fish sauce 30ml virgin olive oil 1 teasp raw sugar dissolved
- [Thai Vegie Burgers](https://www.lupinsforlife.com.au/thai-vegie-burgers/) - Thanks to Tina for this vegan treat! Burgers: 1 1/2 cups beans, cooked and cooled (I used adzuki)750g piece pumpkin (approx. 1/4 medium pumpkin or 1/2 medium butternut squash)1 cup lupin crumb1 cup rolled oats3 cloves garlic, crushed2 tbs thai red curry paste2 tsp cumin1 tsp chilli flakes2 good big handfuls of fresh herbs, roughly choppedSalt
- [Savoury Pastries](https://www.lupinsforlife.com.au/savoury-pastries/) - Thanks to Mary Ann for this delicious recipe! 500gms chicken mince (beef or turkey can be substituted) 1 onion – finely chopped 1 teaspoon crushed garlic ½ cup grated carrot 2 tomatoes finely chopped 1 cup blended broccoli ½ cup Lupin Kibble 1 teaspoon Vegeta 3 teaspoons ABC Soy Sauce Herbs and Spices to taste
- [Vegie Sausage Rolls](https://www.lupinsforlife.com.au/vegie-sausage-rolls/) - Thanks to Tina from @simplespoonful for this one! Ingredients 1kg pumpkin, peeled and diced 350g mushrooms, thinly sliced 4 Puff pastry sheets, defrosted 1 brown onion, finely diced 2 garlic cloves, crushed 1 Tablespoon of rosemary, chopped roughly 2 tablespoons of olive oil 3/4 cup lupin crumb 1 Tablespoon of sesame seeds ½ teaspoon of
- [Crunchy Protein Salad](https://www.lupinsforlife.com.au/crunchy-protein-salad/) - Thanks to Mary Ann for this healthy fix! Handful of sweet baby spinach 5 snow peas Handful of grated carrots Handful of chopped cabbage 1 x head broccoli – blended in food processor 50 gms Goats Cheese - crumbled ½ cup of Pomegranate seeds ¼ cup Lupin Crumb Method: Blend the snow peas, spinach, carrots,
- [Sweet Potato Bowl](https://www.lupinsforlife.com.au/sweet-potato-bowl/) - 1 large sweet potato, chopped into 2cm cubes 1/2 red onion, sliced 1 tsp cumin 1 tsp crushed garlic can of black beans can of corn kernels 1 small pkt coleslaw Packet spinach & rocket Caesar salad dressing 1/2 cup quinoa 1/2 cup Lupin Kibble Olive oil Method Turn oven to 180 degrees celsius, fan
- [Crumbed Fish](https://www.lupinsforlife.com.au/crumbed-fish/) - Thanks to Hollie for this recipe! Ingredients: 2 white fish of your choice fillets eg. Basa 2 small eggs 1/2 cup Lupin Crumb Salt and pepper Lemon rind Oil of your choice (I use olive oil) Method Whisk eggs in shallow bowl Combine lupin crumb with salt and pepper and grate a small amount of
- [Lupin Meatballs](https://www.lupinsforlife.com.au/lupin-meatballs/) - Thanks to Mary Ann for this delicious recipe! 500gms mince (chicken or beef) 1 x stick celery roughly chopped ½ onion – diced rough 1 x head broccoli – roughly chopped 1 x carrot – grated 2 eggs 1 x dessertspoons of ABC Sweet soy sauce 2 x dessertspoons of BBQ sauce 2 x dessertspoons
- [Lupin seed salad](https://www.lupinsforlife.com.au/lupin-seed-salad/) - Thanks to Jen for this vegan-friendly recipe! Ingredients 1/3 cup green lentils(uncooked) 1/3 cup lupin kibble 1/3 cup wild rice 1/3 cup pepitas 1/3 cup sunflower seeds 2 tbs baby capers 1/3 cup of dried cranberries(chopped) 1/2 cup chopped parsley 1/2 cup coriander 2Tbs fresh lemon juice 2Tbs Olive oil Grated lemon zest Salt and
- [Lupin & Roasted Nut Bar](https://www.lupinsforlife.com.au/lupin-roasted-nut-bar/) - These toasted protein flake bars are made all the more delicious by roasting the nuts and, you guessed it, dipping them in chocolate! This recipe is based on one posted in the Don’t Call Me Brunch series by SBS Food. 100g Lupins for Life Toasted Protein Flakes 100g raw almonds 50 g raw pistachios 1 tbsp almond meal 1 tbsp chia seeds ⅓
- [Chocolate & Orange Cookies](https://www.lupinsforlife.com.au/chocolate-orange-cookies/) - Adapted from Deliciously Ella recipe. 200g Lupin Flour 1 teaspoon bicarbonate soda 75g caster sugar 1 tablespoon cacao powder 1 handful dark chocolate melts 2 tablespoons milk/milk alternative 2 tablespoons sunflower oil Zest of 1 orange Juice of half an orange METHOD Preheat oven to 180 degrees fan forced ovens. Place all of the ingredients
- [Banana & Berry Smoothie](https://www.lupinsforlife.com.au/banana-berry-smoothie/) - Thank you to Clare for this quick and easy recipe! 1 banana 1 cup frozen mixed berries 1 cup milk 3 tablespoons Lupin Kibble, Flour or Flakes (Depending on the texture you prefer!) 1 tablespoon honey (optional) 5 tablespoons Greek yoghurt Method Blend it all together until smooth. Pour into to glasses and enjoy!
- [Snickers Caramel Slice](https://www.lupinsforlife.com.au/snickers-caramel-slice/) - Crust: 1 cup Lupin flour 1/2 tsp cinnamon 1/4 cup maple syrup 1-2 tablespoons milk/non dairy milk pinch sea salt Caramel ingredients: 1 heaping cup pitted and soaked Medjool dates 1/4 cup peanut butter 1/4 cup milk Topping: 1/2 cup chocolate chips METHOD In a small bowl, add in all base ingredients and mix until
- [Pumpkin Bread](https://www.lupinsforlife.com.au/pumpkin-bread/) - Thanks to Clare for this one! 450 grams grated raw pumpkin 4 large eggs 1/2 teaspoon salt Pinch nutmeg 1/3 cup extra virgin olive oil 2 teaspoons baking powder 1 tablespoon lemon juice 2 1/2 cups lupin flour 1 tablespoon honey (optional) Pumpkin seeds to sprinkle on top Line a loaf tin with baking paper.
- [Lupin Tortilla Chips](https://www.lupinsforlife.com.au/lupin-tortilla-chips/) - Thanks to Sahra for this quick and versatile recipe! Ingredients 1 cup Lupin Flour 1/4 cup Olive Oil 1/4 cup warm water 1/2 tsp baking powder 1/2 tsp sea salt 1/2 tsp black pepper, coarsest ground 1 tsp Mexican powder or mixed herbs, optional Method Preheat oven to 180 degrees. In a small bowl, mix
- [ANZAC Slice](https://www.lupinsforlife.com.au/anzac-slice/) - Thanks to our resident chef Heather for this easy one! Ingredients 1 1/4 cups plain flour 3/4 cups rolled oats 3/4 cup lupin flakes 1 cup firmly packed brown sugar 1 cup shredded coconut 150g butter, chopped 2 tablespoons golden syrup 1/2 teaspoon bicarbonate of soda 2 tablespoons boiling water Method Preheat oven to 180°C/160°C
- [Lupin Crackers](https://www.lupinsforlife.com.au/lupin-crackers/) - Ingredients 1/2 cup lupin crumb 1/2 cup ground linseed 2 tbsp chia seeds 1/2 cup water 2-3 tsp dried herbs & spices of choice 1/2 tsp salt (optional) Method Preheat oven to 180 C. Combine all dry ingredients in a mixing bowl. Gradually add water, stirring to combine mixture. You will end up with a
- [History of Lupins](https://www.lupinsforlife.com.au/history-of-lupins/) - ANCIENT HISTORY AND THE 20TH CENTURY DOMESTICATION Lupins have a history in agriculture and as a food that traces back more than 2000 years. They were eaten by the early Egyptian and pre-Incan civilisations and promoted by Roman agriculturalists for their role in soil fertility. Lupins were moved from their Mediterranean origins to northern Europe

## Pages

- [Homepage](https://www.lupinsforlife.com.au/) - Watch ABC LANDLINE on Sunday 29 September and see how Lupins for Life & The Lantern Alliance are helping Care Home residents improve their health.
- [Practitioner resources](https://www.lupinsforlife.com.au/nutrition/practitioner-resources/)
- [Shop](https://www.lupinsforlife.com.au/shop/)
- [Shop now](https://www.lupinsforlife.com.au/protein/)
- [Recipes](https://www.lupinsforlife.com.au/recipes/)
- [Privacy Policy](https://www.lupinsforlife.com.au/privacy-policy/) - Who we are Our website address is: http:. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from
- [Gluten Free Expo Form](https://www.lupinsforlife.com.au/gluten-free-expo-form/)
- [Articles](https://www.lupinsforlife.com.au/articles/)
- [Nutrition](https://www.lupinsforlife.com.au/nutrition/)
- [Free ebook form](https://www.lupinsforlife.com.au/free-ebook-form/)
- [Gluten Free Expo Landing Page](https://www.lupinsforlife.com.au/gluten-free-expo-landing-page/)
- [About](https://www.lupinsforlife.com.au/about/) - You might be an artist who would like to introduce yourself and your work here or maybe you’re a business with a mission to describe.
- [Order tracking](https://www.lupinsforlife.com.au/order-tracking/)
- [Shipping](https://www.lupinsforlife.com.au/shipping/)
- [Our process](https://www.lupinsforlife.com.au/our-process/)
- [Home](https://www.lupinsforlife.com.au/home/)
- [Wholesale](https://www.lupinsforlife.com.au/wholesale/)
- [Find Us](https://www.lupinsforlife.com.au/find-us/)
- [FAQs](https://www.lupinsforlife.com.au/faqs/)
- [Our Story](https://www.lupinsforlife.com.au/our-story/)
- [Contact](https://www.lupinsforlife.com.au/contact/) - This is a page with some basic contact information, such as an address and phone number. You might also try a plugin to add a contact form.

## My Templates

- [Find us stockists](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-305) - STOCKISTS Lupins For Life products are available online and in selected stores as below. If you can’t see your local go-to store here, we’re happy to distribute to new stores who get in touch! NSW & ACT Border Just Foods 1/560 Hume Street ALBURY NSW 2640 02 6041 2729 Knights Riverina 183 Fitzmaurice St WAGGA
- [Homepage](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-64) - Good for people and good for the planet 100% plant based high protein and fibre legume What are lupins? Lupins for Life & The Lantern Alliance were featured on ABC LANDLINE. See how we've been helping to improve the health of Care Home residents. Want more lupin recipes? Check out this recipe book by the
- [Default Kit](https://www.lupinsforlife.com.au/?elementor_library=default-kit)
- [Recipe single post](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-post-367) - Recipe single post PrevPrevious NextNext Stay up to date More recipes Berry Yoghurt & Lupin Kibble Icypoles Berry Yoghurt & Lupin Kibble Icypoles(Thanks Jess) Gluten-free Ingredients ½ cup berries, crushed (blitzed) 200g natural (sugar-free) yoghurt (Greek yoghurt) 2 tbsp rice malt syrup 2 tbsp lupin kibble Method Blend berries and rice malt syrup. Pulse
- [Shipping info](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-419) - Shipping information SHIPPING WITHIN AUSTRALIA Once your order is placed we will email to confirm details including the delivery address. Retail products are shipped directly from our warehouse in NSW within 1 working day of your order. COST FREE for retail orders over $75**Orders weighing over 15kg will need to use Border Express shipping option.
- [Product archive test](https://www.lupinsforlife.com.au/?elementor_library=product-archive-test) - Product archive test $0.00 0 Cart It seems we can't find what you're looking for. Wholesale - Retail & Bulk Wholesale e-brochure Chat to our team We work alongside businesses as diverse as leading national food producers for athletes and the health focused… to food manufacturers… to the creative edge of the restaurant industry in
- [Wholesale](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-314) - Wholesale Lupins For Life is committed - even passionate - to see your business thrive! NEW SUPPLIER UNITED STATES & CANADA (BULK PRODUCT ONLY) I-Nosh Inc. We work alongside businesses as diverse as leading national food producers for athletes and the health focused… to makers of muesli and biscuits… to the creative edge of the
- [About Us](https://www.lupinsforlife.com.au/?elementor_library=elementor-about-page) - About Us We're truly paddock to plate - we grow and trace our lupins from planting to each and every package. Gary and Heather Drew have been growing lupins for decades as part of their mixed farm business. After finding out about the nutritional benefits of lupins published in so many academic papers, Gary started
- [Nutrition](https://www.lupinsforlife.com.au/?elementor_library=nutrition) - Practitioner resources Information for dietitians and nutritionists to help you support your clients. Files & Videos Fibre fact sheet Dr Joanna McMillan Lupin explainer Product uses and tips Dr Joanna McMillan Recipe – Chocolate Fig Bark Dr Joanna McMillan Recipe – Chicken Nuggets Recipe ebook Lupin flour recipe cards Lupin semolina recipe cards Lupin crumb
- [Contact Us](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-267) - Contact us Let's talk about lupins! Reach out with feedback, your recipes, wholesale and distribution queries, media requests or product questions. Our Location 23 Stockwell DriveJINDERA NSW 2642 Australia Contact Info +61 (2) 9188 8846info@lupinsforlife.com.au Fill out the form below and we will contact you as soon as possible FName Surname Phone number Subject Email
- [Practitioner resources](https://www.lupinsforlife.com.au/?elementor_library=practitioner-resources) - Practitioner resources Information for dietitians and nutritionists to help you support your clients. Resources Recipe ebook Fibre fact sheet Dr Joanna McMillan Lupin explainer Dr Joanna McMillan Recipe – Chocolate Fig Bark Dr Joanna McMillan Recipe – Chicken Nuggets High Fibre Low Carb High Fibre Gluten Free Low GI Vegan friendly Australian made Who we
- [Elementor Single Page #2153](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-2153) - high protein & fibre wholefood shop now learn more low carb gluten free low GI vegan Protein flakes $11.90 Value pack $51.50 Lupin flour $9.90 who are we? Gary and Heather Drew have been growing lupins for decades as part of their mixed farm business. After finding out about the nutritional benefits of lupins published
- [Protein landing page](https://www.lupinsforlife.com.au/?elementor_library=protein-landing-page) - high protein & fibre wholefood shop now learn more low carb gluten free low GI vegan Protein flakes $11.90 Starter pack $51.50 Lupin flour $9.90 who are we? Gary and Heather Drew have been growing lupins for decades as part of their mixed farm business. After finding out about the nutritional benefits of lupins published
- [blog/recipe/FAQ](https://www.lupinsforlife.com.au/?elementor_library=blog-recipe-faq) - FAQs Find out about the history of lupins, how you can use them and more. Recipes From breakfast to dessert, find out the best way to cook with lupin. Blog Read out about farm life, nutritional research and benefits of lupin to your nutrition.
- [About us section](https://www.lupinsforlife.com.au/?elementor_library=about-us-section) - Gary and Heather Drew have been growing lupins for decades as part of their mixed farm business. After finding out about the nutritional benefits of lupins published in so many academic papers, Gary started processing them and handing bags out at the local footy club to give the community a protein boost. With positive feedback
- [FAQs](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-411) - FAQ How long does shipping take? We deliver through Australia Post which, for standard orders, delivers packages between 1 and 10 working days. For more information, see Shipping Information. Are Lupins For Life products organic? Our lupin products are not certified organic. Lupin is a rotation crop used to regenerate the soil between other crops.
- [Value Pack LP](https://www.lupinsforlife.com.au/?elementor_library=value-pack-lp) - Nutrition Whether you're gluten-intolerant, vegan or vegetarian, managing your weight, or simply making conscious decisions to eat healthier, experts agree adding lupin to your diet is the way to go! In recent years there has been extensive research aimed at determining the health benefits of Australian Lupins by medical scientists and dietitians in Australia and Europe. There is
- [Recipe mock up](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-337) - Recipes Sweet White Lupins are great in sweet and savoury meals. Have a look at the recipes from the team, community and adapted from some of our favourite recipe creators. If you want to contribute, feel free to send in your own! Upload recipe gluten free Berry Yoghurt & Kibble Icypoles Read More » gluten
- [Live Footer](https://www.lupinsforlife.com.au/?elementor_library=elementor-footer-230) - Content area
- [Customer form](https://www.lupinsforlife.com.au/?elementor_library=customer-form) - FName Surname Email Sign up
- [Contact us tester form](https://www.lupinsforlife.com.au/?elementor_library=contact-us-tester-form) - Contact us Let's talk about lupins! Reach out with feedback, your recipes, wholesale and distribution queries, media requests or product questions. Our Location 23 Stockwell DriveJINDERA NSW 2642 Australia Contact Info +61 (2) 9188 8846info@lupinsforlife.com.au Fill out the form below and we will contact you as soon as possible FName Surname Phone number Subject Email
- [Elementor Single Page #1680](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-1680) - Get expo exclusive discount We'll send you an email with the code soon! FName Surname Email Sign up
- [Article single post](https://www.lupinsforlife.com.au/?elementor_library=shop) - Back to all Article single post WE KNOW WHAT WE GROW Lupins For Life is a true paddock to plate story – we grow and trace our produce from planting to each and every package. We’ve been part of the variety development, planted each seed, cheered on the rain and carefully harvested every paddock. Because
- [Product page](https://www.lupinsforlife.com.au/?elementor_library=woocommerce-test) - $0.00 0 Cart Home / Product page
- [Checkout](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-614)
- [order tracking](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-628) - Order Tracking To track your order please enter your Order ID in the box below and press the "Track" button. This was given to you on your receipt and in the confirmation email you should have received. Order ID Billing email Track
- [Blog/articles](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-1373) - Useful articles Find out more information about what lupins are, our farm process and how nutritious lupins can be in your diet! Baking with lupin Read More » Lupins For Life partners Read More » Free recipe ebook Read More » More Nutrition Info Read More » Our Products Read More » History of Lupins
- [Privacy policy](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-635) - Privacy Policy PERSONAL INFORMATION This Privacy Policy sets out our commitment to protecting the privacy of personal information provided to us, or otherwise collected by us, offline or online, including through our website, associated applications and associated social media platforms. In this Privacy Policy we, us or our means Lupins For Life ABN 82 615 760 962. Personal information The
- [blog cards](https://www.lupinsforlife.com.au/?elementor_library=blog-cards) - Find out more information about what lupins are, our farm process and how nutritious lupins can be in your diet! Baking with lupin Read More » Lupins For Life partners Read More » Free recipe ebook Read More » More Nutrition Info Read More » Our Products Read More » History of Lupins Read More
- [blog heading](https://www.lupinsforlife.com.au/?elementor_library=blog-heading) - Useful articles
- [404](https://www.lupinsforlife.com.au/?elementor_library=404) - 404 The page you were looking for couldn't be found Go back to Homepage
- [Header V6](https://www.lupinsforlife.com.au/?elementor_library=header-v6-2) - Content area
- [recipe arcive cards](https://www.lupinsforlife.com.au/?elementor_library=recipe-arcive-cards) - gluten free Berry Yoghurt & Kibble Icypoles Read More » gluten free Pear, Lupin Flour & Oat Muffins Read More » lupin semolina Date Protein Balls Read More » lupin crumb Carrot Cake Read More » lupin crumb Lupin Crackers (plant-based) Read More » lupin flour Baked Zucchini & Carrot Fritters (plant-based) Read More »
- [recipe burrito hero](https://www.lupinsforlife.com.au/?elementor_library=recipe-burrito-hero) - Recipes Lupins are great in sweet and savoury meals. Have a look at our ideas or send in your own! Upload recipe
- [testimonial block](https://www.lupinsforlife.com.au/?elementor_library=testimonial-block) - Satisfied Customers "A great high protein option for desserts that add a great texture and taste!” JasonFavourite product - Toasted Protein Flakes “Excellent product, easy online ordering with quick delivery and I always recommend your products to friends whenever I can.” LizFavourite product - Lupin Semonlina “Fantastic product and easy to order. I also love
- [wholesale paragraph](https://www.lupinsforlife.com.au/?elementor_library=wholesale-paragraph) - We work alongside businesses as diverse as leading national food producers for athletes and the health focused… down to the creative edge of the restaurant industry in Melbourne. We can supply our products in volumes from 400 grams to multi-tonne orders. We work closely WITH our partners. Our aim is innovating through collaborating with partners, clients
- [Wholesale section](https://www.lupinsforlife.com.au/?elementor_library=wholesale-section) - Wholesale Lupins For Life is committed - even passionate - to see your business thrive! We work alongside businesses as diverse as leading national food producers for athletes and the health focused… down to the creative edge of the restaurant industry in Melbourne. We can supply our products in volumes from 400 grams to multi-tonne
- [Hero homepage images](https://www.lupinsforlife.com.au/?elementor_library=hero-homepage-images) - Good for people and good for the planet 100% Plant Based High Protein and Fibre legume What are lupins?
- [Landing page #1](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-574) - What do I get? Useful info like ‘what’s the difference between each product?’ 20+ recipes that include lupin Breakfast, lunch, dinner, dessert and snack recipes Discount code to buy your our introductory Lupins For Life pack Get free ebook in your inbox Name Email Email me the freebie The science of lupins The numbers tell
- [Spotlight on flakes](https://www.lupinsforlife.com.au/?elementor_library=spotlight-on-flakes) - Featured product Toasted Protein Flakes We’re the first in the world to turn get lupins like this – a flake with a great texture and size. They can be quite more-ish, and work in well with snack or trail mixes. Flakes are great as a crunchy topper for salads but our team always run out
- [ebook form](https://www.lupinsforlife.com.au/?elementor_library=ebook-form) - Free EBOOK What's included Useful info like ‘what’s the difference between each product?’ 20+ recipes that include lupin Breakfast, lunch, dinner, dessert and snack recipes Discount code to buy your our introductory Lupins For Life pack Get your free ebook in your inbox First Name Last Name Email Give me freebie
- [Recipe archive](https://www.lupinsforlife.com.au/?elementor_library=article-archive) - Recipes Lupins are great in sweet and savoury meals. Have a look at our ideas or send in your own! Upload recipe gluten free Berry Yoghurt & Kibble Icypoles Read More » gluten free Pear, Lupin Flour & Oat Muffins Read More » lupin semolina Date Protein Balls Read More » lupin crumb Carrot Cake
- [Article archive](https://www.lupinsforlife.com.au/?elementor_library=elementor-archive-348) - Useful articles Find out more information about what lupins are, our farm process and how nutritious lupins can be in your diet! Baking with lupin Read More » Lupins For Life partners Read More » Free recipe ebook Read More » More Nutrition Info Read More » Our Products Read More » History of Lupins
- [Testimonials](https://www.lupinsforlife.com.au/?elementor_library=testimonials) - Satisfied Customers "“Your products are absolutely amazing! My only regret? Don't know why I didn't discover them earlier!! I've tried many of them and not only are they fantastic for all the nutritional values and characteristics they have, but also for their taste...incredible! I practically use them every day in all possible ways, from savoury
- [My account](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-617) - My account Login Username or email address *Required Password *Required Remember me Log in Lost your password? Register Email address *Required Password *Required Register
- [Cart](https://www.lupinsforlife.com.au/?elementor_library=elementor-single-page-598) - Return to shop
- [Social media feed](https://www.lupinsforlife.com.au/?elementor_library=social-media-feed) - Take a peek inside our Instagram
- [What are lupins](https://www.lupinsforlife.com.au/?elementor_library=what-are-lupins) - What are lupins? natural plant protein Pulse/legume grown and enjoyed for centuries by those in Europeans, Middle East and South America. nutritious Plant based, GF, protein, fibre, low GI. sustainable zero waste production policy, natural nitrogen replacer in soil - reduces need for fertiliser.
- [Header V6](https://www.lupinsforlife.com.au/?elementor_library=header-v6) - Free standard shipping for orders over $50 Value Pack for all your favourites $45 Facebook Instagram Home About Nutrition Practitioner resources Wholesale Shop Find Us Recipes Checkout Cart My account Contact Home About Nutrition Practitioner resources Wholesale Shop Find Us Recipes Checkout Cart My account Contact
- [Header V5](https://www.lupinsforlife.com.au/?elementor_library=header-v5) - Free standard shipping for orders over $50 Value Pack with all your favourites for $45 Search Home About Nutrition Practitioner resources Wholesale Shop Find Us Recipes Checkout Cart My account Contact Home About Nutrition Practitioner resources Wholesale Shop Find Us Recipes Checkout Cart My account Contact
- [Header everything](https://www.lupinsforlife.com.au/?elementor_library=header-everything) - Free standard shipping for orders over $50 Value Pack with all your favourites for $45 Search Home About Nutrition Practitioner resources Wholesale Shop Find Us Recipes Checkout Cart My account Contact Home About Nutrition Practitioner resources Wholesale Shop Find Us Recipes Checkout Cart My account Contact Buy now
- [Header menu](https://www.lupinsforlife.com.au/?elementor_library=header-menu) - Home About Nutrition Practitioner resources Wholesale Shop Find Us Recipes Checkout Cart My account Contact Home About Nutrition Practitioner resources Wholesale Shop Find Us Recipes Checkout Cart My account Contact Buy now
- [Header basic](https://www.lupinsforlife.com.au/?elementor_library=header-basic) - Free standard shipping for orders over $50 Value Pack with all your favourites for $45 Search

## Products

- [Toasted Protein Crunch (400g)](https://www.lupinsforlife.com.au/product/toasted-protein-crunch/) - These tiny tasty toasties are the Protein Flakes little sibling - smaller and toasted harder to enhance the flavour and crunch they still have 43% PROTEIN, 29% FIBRE, very LOW CARBS, LOW GI with an amazing nutty TASTE. For breakfast, simply add 25-30% TOASTED PROTEIN CRUNCH to your muesli or other cereals or add to yoghurt
- [Toasted Protein Flakes 400g](https://www.lupinsforlife.com.au/product/flakes400/) - Our toasted PROTEIN FLAKES are a world first!!! We have spent the past four years developing this amazing new all-natural food. Yes, it is 43% PROTEIN, nearly 30% FIBRE, very LOW CARBS, an amazing nutty TASTE - and is the perfect LOW GI way to start your day!! For breakfast, simply add 25-30% TOASTED PROTEIN #
- [Gluten Free Starter Pack](https://www.lupinsforlife.com.au/product/gluten-free-starter-pack/) - All your gluten free favourites to try!
- [Lupin Wholemeal Flour 400g](https://www.lupinsforlife.com.au/product/lupin-wholemeal-flour/) - Our wholemeal lupin flour is made from 100% Australian sweet white lupins – beautiful taste and highest protein of any lupin flour in Australia today! Our wholemeal flour has 20% less carbohydrates, 10% more dietary fibre and 35% more calcium that our regular lupin flour. Like our other products, it is gluten-free, low GI and
- [5kg - Your choice of Flour, Semolina, Crumb or Kibble](https://www.lupinsforlife.com.au/product/5kg-lupin/) - Note: if you're outside of Australia and require more than 1 x 5kg, please contact sales@lupinsforlife.com.au
- [Lupin Flour 400g](https://www.lupinsforlife.com.au/product/lupin-flour/) - Our lupin flour is made from 100% Australian sweet white lupins – beautiful taste and highest protein of any lupin flour in Australia today! Our flour is gluten-free, low GI and GM free; rich in potassium, calcium and magnesium. Our nine-step milling provides a soft, consistent flour – the perfect alternative to plain flour or to blend with other flours to boost protein and fibre levels. Sweet white lupin flour is an ideal inclusion for bread, biscuits, cakes, pasta and pastry, typically used at inclusion rates of 10-40%.
- [Lupin 'Semolina' 400g](https://www.lupinsforlife.com.au/product/lupin-semolina/) - Here is the perfect gluten-free substitute for semolina. As our sweet white lupins can cut either sweet or savoury, when your recipe calls for semolina flour, you now have an alternative that is not only gluten-free but rich in protein and fibre. Like our other products, our "semolina" is low GI and GM free and rich in potassium, calcium and magnesium. Our "semolina" is carefully sieved to between 350 and 630 microns - making it ideal for pastas, gnocchi and pizza, bread and biscuit doughs. Try our semolina syrup cake.
- [Lupin Crumb 400g](https://www.lupinsforlife.com.au/product/lupin-crumb/) - Our lupin crumb is made from 100% Australian sweet white lupins – beautiful taste and highest protein of any lupin kibble in Australia today! Our crumb is gluten-free, low GI and GM free; rich in potassium, calcium and magnesium. Our crumb is carefully sieved – between 630 and 1500 micron to be exact – to
- [Lupin Kibble 400g](https://www.lupinsforlife.com.au/product/lupin-kibble/) - Our lupin kibble is made from 100% Australian sweet white lupins – beautiful taste and highest protein of any lupin kibble in Australia today! Our kibble is gluten-free, low GI and GM free; rich in potassium, calcium and magnesium. For kibble – size is everything! Our unique process brings you the perfect size to blend with
- [5kg Toasted Protein Flakes](https://www.lupinsforlife.com.au/product/5kg-toasted-protein-flakes/) - Note: if you're outside of Australia and require more than 1 x 5kg, please contact sales@lupinsforlife.com.au
- [Value Pack](https://www.lupinsforlife.com.au/product/value-pack/) - All your favourites to try!

## Categories

- [Recipes](https://www.lupinsforlife.com.au/category/recipes/)
- [Breakfast](https://www.lupinsforlife.com.au/category/recipes/breakfast/)
- [Articles](https://www.lupinsforlife.com.au/category/blog/)
- [Lunch](https://www.lupinsforlife.com.au/category/recipes/lunch/)
- [Dinner](https://www.lupinsforlife.com.au/category/recipes/dinner/)
- [Dessert](https://www.lupinsforlife.com.au/category/recipes/dessert/)
- [Snacks](https://www.lupinsforlife.com.au/category/recipes/snacks/)

## Tags

- [breakfast](https://www.lupinsforlife.com.au/tag/breakfast/)
- [sweet](https://www.lupinsforlife.com.au/tag/sweet/)
- [flakes](https://www.lupinsforlife.com.au/tag/flakes/)
- [sustainability](https://www.lupinsforlife.com.au/tag/sustainability/)
- [bread](https://www.lupinsforlife.com.au/tag/bread/)
- [gluten free](https://www.lupinsforlife.com.au/tag/gluten-free/)
- [granola](https://www.lupinsforlife.com.au/tag/granola/)
- [pancakes](https://www.lupinsforlife.com.au/tag/pancakes/)
- [muesli](https://www.lupinsforlife.com.au/tag/muesli/)
- [vegetarian](https://www.lupinsforlife.com.au/tag/vegetarian/)
- [salad](https://www.lupinsforlife.com.au/tag/salad/)
- [kibble](https://www.lupinsforlife.com.au/tag/kibble/)
- [rice](https://www.lupinsforlife.com.au/tag/rice/)
- [crumb](https://www.lupinsforlife.com.au/tag/crumb/)
- [lupin flour](https://www.lupinsforlife.com.au/tag/lupin-flour/)
- [lupin crumb](https://www.lupinsforlife.com.au/tag/lupin-crumb/)
- [lupin kibble](https://www.lupinsforlife.com.au/tag/lupin-kibble/)
- [vegan](https://www.lupinsforlife.com.au/tag/vegan/)
- [lupin semolina](https://www.lupinsforlife.com.au/tag/lupin-semolina/)
- [tofu](https://www.lupinsforlife.com.au/tag/tofu/)
- [lemon](https://www.lupinsforlife.com.au/tag/lemon/)
- [snack](https://www.lupinsforlife.com.au/tag/snack/)
- [joannamcmillan](https://www.lupinsforlife.com.au/tag/joannamcmillan/)
- [video](https://www.lupinsforlife.com.au/tag/video/)
- [wholemeal flour](https://www.lupinsforlife.com.au/tag/wholemeal-flour/)

## Product categories

- [All](https://www.lupinsforlife.com.au/product-category/all/)

## Product tags

- [flakes](https://www.lupinsforlife.com.au/product-tag/flakes/)